{"product_id":"the-complete-clean-eating-cookbook-200-fresh-recipes-and-3-easy-meal-plans-for-a-healthy-diet","title":"The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Nutritionist Laura Ligos \n\u003cstrong\u003eapproaches whole foods not with a perfectionist approach but with common sense\u003c\/strong\u003e, taking small steps in order to make permanent lifestyle changes. If you're looking for fanaticism look elsewhere. This book is flexible, full of common sense, and contains the practical knowledge you need to eat whole foods in a way that is satisfying.\" \n\u003cstrong\u003e--M. Jeffrey\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a registered dietitian myself, I appreciate all of the content in this book as it \n\u003cstrong\u003eemphasizes the power of real whole-foods and approaches clean eating not as a diet, but as a lifestyle\u003c\/strong\u003e. I also love that it does not promote nor expect perfection and allows for normal indulgences--including dessert! The layout of this book is easy to read with practical tips and information throughout. Anyone who purchases will have access to a slew of delicious recipes and practical information they can start applying to their lives right away!\" \n\u003cstrong\u003e--Joanna F.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"What could be better than a cookbook containing \n\u003cstrong\u003e200 wholesome recipes\u003c\/strong\u003e? For me, not much. The recipes are all made from easy to obtain ingredients, they are easy to assemble with a few kitchen tools (like an immersion blender), and the combination of ingredients creates tasty snacks, entrees, sweets, and condiments.\" \n\u003cstrong\u003e--K. Peterson\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eClean eating isn't about abiding by a strict set of rules--it's about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal plans, will help you easily transition to a healthier lifestyle.\u003c\/p\u003e\n\u003cp\u003eExplore simple, step-by-step recipes--like Loaded Avocado Toast, Five-Ingredient Veggie Lasagna, and Pesto Chicken Alfredo with Spaghetti Squash--that use affordable, everyday ingredients and don't require a lot of time in the kitchen. Get nutritional information with each recipe so you can ensure you're eating clean, balanced meals for breakfast, lunch, snacktime, and dinner.\u003c\/p\u003e\n\u003cp\u003eThis clean eating cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eClean eating basics\u003c\/b\u003e--Learn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeekly meal prep\u003c\/b\u003e--Discover three, two-week meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus grocery shopping lists conveniently organized by aisle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecipe labels and tips\u003c\/b\u003e--Find time-saving labels for quick-prep recipes, dishes you can make in 30 minutes or less, and 5-ingredient meals, plus variation tips for changing up the flavors of the recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMake the switch to a healthier lifestyle with the essential information, beginner meal plans, and fresh recipes in this clean eating cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLigos, Laura\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLAURA LIGOS\u003c\/b\u003e, \u003cb\u003eMBA\u003c\/b\u003e, \u003cb\u003eRDN\u003c\/b\u003e, \u003cb\u003eCSSD\u003c\/b\u003e, is a sports dietitian, food blogger, educator, and nutrition expert. She received her Bachelor of Science degree in Nutrition Sciences from Cornell University. Laura completed her Dietetic Internship and Master of Business Administration at Dominican University. Check out her blog at thesassydietitian.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ligos, Laura\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-11-26\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Healthy Living|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|General|Cooking|Specific Ingredients|Natural Foods\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Natural foods|Nutrition|Food habits|Processed foods|Cooking (Natural foods)|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.8 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526067\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641526067\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52140090458393,"sku":"SP-9781641526067","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781641526067_spiral.png?v=1773948608","url":"https:\/\/westbindery.com\/products\/the-complete-clean-eating-cookbook-200-fresh-recipes-and-3-easy-meal-plans-for-a-healthy-diet","provider":"West Bindery","version":"1.0","type":"link"}