{"product_id":"the-complete-healthy-eating-cookbook-fuss-free-recipes-and-flexible-meal-plans-for-healthier-living","title":"The Complete Healthy Eating Cookbook: Fuss-Free Recipes and Flexible Meal Plans for Healthier Living","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLAUREN O'CONNOR, MS, RDN\u003c\/b\u003e is an author, yoga instructor, and registered dietician. She's written several books including \n\u003ci\u003eHealthy Cooking for One\u003c\/i\u003e and \n\u003ci\u003eHeart-Healthy Instant Pot Cookbook\u003c\/i\u003e. O'Connor also writes for Livestrong and \n\u003ci\u003eToday's Dietician\u003c\/i\u003e. Additionally, she's a member of the Academy of Nutrition and Dietetics (AND) and Food \u0026amp; Culinary Professionals (FCP). She earned her master's degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Complete Healthy Cookbook\u003c\/em\u003e is a healthy cook's dream. Lauren hit it out of the park with her creative recipes that will please everyone from vegan to omnivore. This book shows that healthy eating is exciting, easy, and accessible for everyone.\" \n\u003cstrong\u003e--Sarah Pflugradt, MS, RDN, CSCS, author and health educator\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Once again, Lauren has outdone herself and created so much more than just a cookbook! The shopping lists, meal plan, and cooking\/health tips provided in this book will set you, or your family, up for a successful healthy-eating lifestyle. This book has a diverse selection of healthy and tasty recipes that require easy-to-find ingredients. \n\u003cem\u003eThe Complete Healthy Cookbook\u003c\/em\u003e is a must-have resource in your kitchen.\" \n\u003cstrong\u003e--Bek Davis, chef and cookbook author, www.bekdavis.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Complete Healthy Cookbook\u003c\/em\u003e is truly a guide to healthy eating that includes the key points for putting healthy meals together and delicious, nutritious recipes to make it easy to follow a healthy eating pattern. I love how the book is laid out with convenience labels and dietary labels to make it easy for you to find the perfect recipe for you.\" \n\u003cstrong\u003e--Toby Smithson, MS, RDN, LD, CDCES, FAND, diabetes lifestyle expert and founder of DiabetesEveryDay.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Getting started on a healthy eating plan can be overwhelming and confusing, but this book full of simple, tasty recipes and smart strategies by nutrition expert Lauren O'Connor puts you on a realistic path to a healthy life.\" \n\u003cstrong\u003e--Ellie Krieger MS RD, TV personality and bestselling cookbook author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGet in the habit of healthy eating with vibrant homemade meals\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFilling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors--and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNatural flavors\u003c\/b\u003e--From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick, simple, and varied\u003c\/b\u003e--Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy meal plans\u003c\/b\u003e--This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRealistic and accessible\u003c\/b\u003e--Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiscover how easy and delicious eating right can be with the ultimate healthy cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eO'Connor, Lauren\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLAUREN O'CONNOR, MS, RDN\u003c\/b\u003e is an author, yoga instructor, and registered dietician. She's written several books including \u003ci\u003eHealthy Cooking for One\u003c\/i\u003e and \u003ci\u003eHeart-Healthy Instant Pot Cookbook\u003c\/i\u003e. O'Connor also writes for Livestrong and \u003ci\u003eToday's Dietician\u003c\/i\u003e. Additionally, she's a member of the Academy of Nutrition and Dietetics (AND) and Food \u0026amp; Culinary Professionals (FCP). She earned her master's degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e O'Connor, Lauren\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-07-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Health \u0026amp; Healing \/ General|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ General|Cooking \/ Methods \/ Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648766244\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648766244\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429016301849,"sku":"SP-9781648766244","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/7e126962-246e-4368-8144-2992818b6869.jpg?v=1784510096","url":"https:\/\/westbindery.com\/products\/the-complete-healthy-eating-cookbook-fuss-free-recipes-and-flexible-meal-plans-for-healthier-living","provider":"West Bindery","version":"1.0","type":"link"}