{"product_id":"the-complete-low-fodmap-diet-a-revolutionary-recipe-plan-to-relieve-gut-pain-and-alleviate-ibs-and-other-digestive-disorders","title":"The Complete Low-Fodmap Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tForeword -- Introduction -- Part 1. All About the Low-FODMAP Diet -- Chapter 1. How Food Can Trigger Gut Symptoms -- The human gut -- Gut reactions to food -- Celiac disease -- Irritable bowel syndrome -- Inflammatory bowel disease (IBD) -- Chapter 2. What Is IBS? -- What causes IBS? -- What causes the symptoms of IBS? -- Why don't we all suffer from IBS? -- Treatment of IBS -- Chapter 3. All About the Low-FODMAP Diet -- What are FODMAPs? -- How do FODMAPs cause symptoms of IBS? -- How do we know the low-FODMAP diet works? -- Introducing the FODMAPs -- Oligosaccharides -- Galacto-oligosaccharides (GOS) -- Disaccharides -- Monosaccharides -- Polyols -- How do we know what FODMAPs do in the bowel? -- Chapter 4. Implementing the Low-FODMAP Diet -- Where do I start? -- Registered dietitians -- Breath hydrogen tests -- A low-FODMAP diet Q\u0026amp;A -- FODMAP-containing foods and suitable alternatives -- Reintroducing the FODMAPs one at a time -- What if the low-FODMAP diet doesn't work for me? -- Chapter 5. Putting the Low-FODMAP Diet into Practice -- Snacks -- Nonalcoholic beverages -- Alcoholic beverages -- Main meal substitutions -- Basic baking tips -- The low-FODMAP diet for vegetarians and vegans -- The low-FODMAP diet and diabetes -- The low-FODMAP diet and celiac disease -- The low-FODMAP diet and inflammatory bowel disease -- The low-FODMAP diet for children -- Chapter 6. Low-FODMAP Diet Menu Plans -- General low-FODMAP 14-day menu plan -- Lacto-ovo vegetarian low-FODMAP 7-day menu plan -- Vegan low-FODMAP 7-day menu plan -- Low-fat low-FODMAP 7-day menu plan -- Dairy-free low-FOOMAP 7-day menu plan -- Chapter 7. Making the Low-FODMAP Diet Easier -- Reading food labels -- Avoiding onion and garlic -- When should wheat be avoided? -- Food additives: what to avoid and what is suitable -- Low-FODMAP staples for your pantry and fridge -- Low-FODMAP versus gluten-free foods -- Chapter 8. Special Occasions and the Low-FODMAP Diet -- Entertaining at home -- Menu ideas for dinner parties -- Suggestions for finger food and picnics -- Eating out -- Look for friendly places to dine -- Telephone ahead -- Take your own -- Enjoy yourself! -- Eating at friends' houses -- Traveling -- Tips for travel within North America -- Tips for overseas travel -- Part 2. Low-FODMAP Recipes -- Appetizers and Light Meals -- Feta, Pumpkin, and Chive Fritters -- Chicken Tikka Skewers -- Tuna, Lemongrass, and Basil Risotto Patties -- Cheese-and-Herb Polenta Wedges with Watercress Salad -- Spiced Tofu Bites -- Salads -- Egg and Spinach Salad -- Quinoa and Vegetable Salad -- Crab and Arugula Quinoa Salad -- Mixed Potato Salad with Bacon-and-Herb Dressing -- Roasted Vegetable Salad -- Five-Spice Asian Pork Salad -- Gluten-Free Fatoush Salad with Chicken -- Chicken Salad with Herb Dressing -- Soups, Stews, and Curries -- Chicken Noodle and Vegetable Soup -- Lemon Chicken and Rice Soup -- Cream of Potato and Parsnip Soup -- Pork Ragout -- Lamb and Sweet Potato Curry -- Warming Winter Beef Soup -- Beef Korma -- Casseroles and Baked Dishes -- Sweet Potato. Blue Cheese, and Spinach Frittata -- Zucchini and Potato Torte -- Shepherds Pie -- Squash, Rice, and Ricotla Slice -- Goat's Cheese and Chive Souffles -- Feta, Spinach, and Pine Nut Crepes -- Beef and Bacon Casserole with Dumplings -- Pasta, Noodles, and Rice -- Pasta with Ricotta and Lemon -- Tuscan Tuna Pasta -- Spinach and Pancetta Pasta -- Chickee and Pepper Pilaf -- Chinese Chicken on Fried Wild Rice -- Singapore Noodles -- Thai-Inspired Stir-Fry with Tofu and Vermicelli -- Stir-Fried Pork with Chile and Cilantro -- Risotto Milanese -- Tomato Chicken Risotto -- Entrees -- Paprika Calamari with Garden Salad -- Chili Salmon with Cilantro Salad -- Dukkah-Crusted Snapper -- Balsamic Sesame Swordfish -- Lemon-Oregano Chicken Drumsticks -- Chicken with Maple-Mustard Sauce -- Chicken with Herb Rosti -- Prosciutto Chicken with Sage Polenta -- Chicken Kibbeh -- Roast Pork with Almond Stuffing -- Peppered Lamb with Rosemary Cottage Potatoes -- Herbed Beef Meatballs with Creamy Mashed Potatoes -- Breads and Baked Goods -- Poppy Seed, Pepper, and Cheese Sticks -- Two-Pepper Cornbread -- Zucchini and Pumpkin Seed Cornmeal Bread -- Olive and Eggplant Focaccia -- Chia Seed and Spice Muffins -- Pineapple Muffins -- Breakfast Scones -- Cookies and Bars -- Chocolate Chip Cookies -- Macaroons -- Simple Sweet Cookies -- Lemon-Lime Bars -- Strawberry Bars -- Brownies -- Cakes and Tarts -- Basic Chocolate Cake -- Mocha Mud Cake -- Vanilla Cake -- Carrot and Pecan Cake -- Lemon Friands (Mini Almond Cakes) -- Moist Banana Cake -- Sweet Almond Cake -- New York Cheesecake -- Baked Caramel Cheesecake -- Polenta Cake with Lime and Strawberry Syrup -- Citrus Tart -- Puddings, Custards, and Ice Cream -- Dairy-Free Baked Rhubarb Custards -- Panna Cotta with Rosewater Cinnamon Syrup -- Crepes Suzette -- Caramel Banana Tapioca Puddings -- Banana Sundaes with Orange Rum Sauce -- Rhubarb and Raspberry Crumble -- Gooey Chocolate Puddings -- Cinnamon Chili Chocolate Brulees -- Frozen Cappuccino -- Baking Ingredients -- Further Resources -- Your Food Diary -- References -- Acknowledgments -- Index -- About the Authors.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references (pages 261-263) and index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSue Shepherd, PhD, \u003c\/b\u003e is also author of \n\u003ci\u003eThe Low-FODMAP Diet Cookbook\u003c\/i\u003e and \n\u003ci\u003eThe 2-Step Low-FODMAP Eating Plan \u003c\/i\u003e(both published by The Experiment). A dietitian and senior lecturer at La Trobe University (Melbourne), Dr. Shepherd is an invited speaker at national and international medical conferences and has authored over 20 medical journal papers. She is the consultant dietitian for the Medical Advisory Committee to Coeliac Australia and is a Fellow of the Rome Foundation. She herself has celiac disease. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePeter Gibson, MD, \u003c\/b\u003e is Professor of Gastroenterology at Monash University and the Alfred Hospital (Melbourne, Australia). He is a world-renowned expert gastroenterologist in areas including the low-FODMAP diet, irritable bowel syndrome, and inflammatory bowel disease. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eWilliam D. Chey, MD, \u003c\/b\u003e\n\u003cb\u003eAGAF, FACG, FACP, RFF, \u003c\/b\u003e is Professor of Medicine, Director of the GI Physiology Laboratory, and Co-Director of the Michigan Bowel Control Program at the University of Michigan. He also runs a clinical research group, serves as Co-editor-in-Chief of the \n\u003ci\u003eAmerican Journal of Gastroenterology, \u003c\/i\u003e and is on the Board of Trustees of the American College of Gastroenterology, the Board of Directors of the Rome Foundation, and the Advisory Board of the International Foundation for Functional Gastrointestinal Disorders (IFFGD).\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThis detailed, yet easy-to-understand book is written by the two gurus of FODMAP, a scientifically proven dietary treatment that's rapidly gaining recognition around the world. This book is the roadmap for eliminating problem foods and reintroducing items to find the customized food plan that works specifically for you. More than 80 gut-friendly, gluten-free recipes are included.-- \"Living Without\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t[Shepherd and Gibson's] book does a nice job of explaining how and why a low FODMAP diet would be beneficial to many IBS patients. Their in-depth experience with the subject permeates throughout the book, as they offer many practical suggestions for following the diet, including food lists, meal plans, recipes and tips for navigating real-life situations. What makes this book a stand-out is the stunning photography and a sense that following a low FODMAP diet can actually be luxurious! . . . If you are interested in following a low FODMAP diet for your IBS, this book should absolutely be on your bookshelf. If you like to cook, you will want to keep it in your kitchen! . . . Choosing low FODMAPs foods offers such a wonderful alternative to a bland diet, and more importantly, allows you to take in the kinds of foods that are helpful for improving digestive health. This book will definitely guide you in fitting the diet into your lifestyle in a way that feels easy and natural.--Barbara Bolen, PhD, IBS.about.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIBS has been a daunting problem for patients and their physicians for years. We have seen many drugs and different dietary fads come and go. So, it is wonderful that this solution has been developed for many patients with IBS: a diet based on sound scientific and physiological mechanisms. Combined with good medical care that includes testing for small intestinal bacterial overgrowth and fructose and lactose intolerance, the low-FODMAP diet can be individualized, liberalized, and tailored to each patient. This book also provides a great deal of information as to how the diet can be truly indulged in!--Peter H. R. Green, MD, Professor of Clinical Medicine and Director of the Celiac Disease Center at Columbia University\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe low-FODMAP diet has revolutionized my practice and has helped so many of my patients. If you suffer from irritable bowel syndrome and choosing food is a challenge, this splendid book is a must-have survival guide. Begin your journey back to good gut health by using food as medicine. Kudos to Drs. Shepherd and Gibson!--Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine, and coauthor of The Inside Tract: Y\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tFor those with celiac disease who continue to have digestive issues, \n\u003cem\u003eThe Complete Low-FODMAP Diet\u003c\/em\u003e is a must-read. Drs. Shepherd and Gibson do a tremendous job both in identifying the foods responsible for digestive distress and in offering a personalized approach to a balanced diet free from those triggers. With science-based information and easy-to-follow recipes, this book delivers the why and how that people are looking to know.--Alice Bast, President of the National Foundation for Celiac Awareness (NFCA)\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDrs. Shepherd and Gibson have truly created a complete reference guide about the low-FODMAP diet. The book offers evidence that supports the use of the low-FODMAP diet to manage digestive symptoms, especially IBS. The authors walk you through precise diets, recipes, and menus to put the diet into practice. The recipes are easy to follow and the illustrations are quite breathtaking. I strongly recommend this book for all IBS sufferers.--Jeffrey D. Roberts, MS Ed, BSc, Founder of IBS Self Help and Support Group\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"What can I do to feel better?\" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.\u003cbr\u003e\u003cbr\u003e The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs--difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eThe Complete Low-FODMAP Diet\u003c\/i\u003e, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: \u003cbr\u003e\u003cbr\u003e - Identify and avoid foods high in FODMAPs\u003cbr\u003e - Develop a personalized and sustainable low-FODMAP diet\u003cbr\u003e - Shop, menu plan, entertain, travel, and eat out with peace of mind\u003cbr\u003e - Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.\u003cbr\u003e\u003cbr\u003e And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well--for life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGibson, Peter\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePeter Gibson\u003c\/b\u003e, MD, is Professor of Gastroenterology at Monash University and the Alfred Hospital (Melbourne, Australia). He is a world-renowned expert gastroenterologist in areas including the low-FODMAP diet, irritable bowel syndrome, and inflammatory bowel disease.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eChey, William D\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eWilliam D. Chey\u003c\/b\u003e, MD, AGAF, FACG, FACP, RFF, is Professor of Medicine, Director of the GI Physiology Laboratory, and Co-Director of the Michigan Bowel Control Program at the University of Michigan. He also runs a clinical research group, serves as Co-editor-in-Chief of the American Journal of Gastroenterology, and is on the Board of Trustees of the American College of Gastroenterology and the Board of Directors of the Rome Foundation and Advisory Board of the International Foundation for Functional Gastrointestinal Disorders (IFFGD).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gibson, Peter\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2013-08-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Gastrointestinal|Medical|Gastroenterology|Cooking|Health \u0026amp; Healing|Allergy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Intestines|Diseases|Cookbooks|Irritable colon|Diet therapy\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.85 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615190805\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781615190805\u003c\/p\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":52139905122585,"sku":"SP-9781615190805","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f06bc8f3-d910-4781-a34c-ccbcb6963d90.jpg?v=1784474221","url":"https:\/\/westbindery.com\/products\/the-complete-low-fodmap-diet-a-revolutionary-recipe-plan-to-relieve-gut-pain-and-alleviate-ibs-and-other-digestive-disorders","provider":"West Bindery","version":"1.0","type":"link"}