{"product_id":"the-dash-diet-cookbook-quick-and-delicious-recipes-for-losing-weight-preventing-diabetes-and-lowering-blood-pressure","title":"The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAcknowledgments -- Introduction -- Section 1. How the DASH Diet Works -- Section 2. Using DASH to Lose Weight -- Section 3. DASH-Friendly Recipes -- Smoothies -- Breakfast -- Lunch -- Dinner -- Appetizers and Side Dishes -- Desserts -- Section 4. The 28-Day Meal Plan -- Resources -- Recipe Index -- About the Authors -- Conversions.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references (p. 273-274) and index.;Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.--;Source other than Library of Congress.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods-Lauren -Clum-9781569758663-7.99-Ulysses Press-2\/8\/11-300-- \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cli\u003eThe DASH (Dietary Approaches to Stop Hypertension) Diet was recently named ranked #1 in terms of weight loss, nutrition, and prevention of diabetes and heart disease \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eOnly a few comp books out that all sell very well but include very few recipes \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncludes more than 100 recipes with complete nutritional information\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Mariza Snyder\u003c\/b\u003e is a passionate functional wellness practitioner and public speaker, committed to inspiring people to live a healthy and abundant life. She graduated Cum Laude from Life Chiropractic College West in 2008. She has a background in biochemistry and certifications in nutrition and aromatherapy. For the past eight years, Dr. Mariza has educated women across the nation with her expertise in holistic medicine and nutrition. She serves as an educator on topics relating to women's health and she's an author of five nutrition books: Amazon bestseller \n\u003ci\u003eThe DASH Diet Cookbook\u003c\/i\u003e, \n\u003ci\u003eThe Low Glycemic Index Slow Cooker\u003c\/i\u003e, \n\u003ci\u003eThe Antioxidant Counter\u003c\/i\u003e, \n\u003ci\u003eThe Water Infusion Detox Book\u003c\/i\u003e and \n\u003ci\u003eThe Matcha Miracle\u003c\/i\u003e. Check out her website, drmariza.com, for women's health tips, including recipes and self-care rituals.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe DASH Diet Made Delicious\u003c\/b\u003e\n\u003cbr\u003ePacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. \n\u003cbr\u003e\n\u003cb\u003eQUICK AND HEARTY BREAKFASTS\u003cbr\u003e- Berry Banana Green Smoothie\u003cbr\u003e- Veggie Frittata with Caramelized Onions\u003cbr\u003eENERGY-BOOSTING LUNCHES\u003cbr\u003e- Mexican Summer Salad\u003cbr\u003e- Chicken Fajita Wraps\u003cbr\u003eFAST AND FABULOUS SNACKS\u003cbr\u003e- Roasted Zucchini Crostini Dip\u003cbr\u003e- Grilled Sweet Potato Steak Fries\u003cbr\u003eSATISFYINGLY DELICIOUS DINNERS\u003cbr\u003e- Turkey Meatballs in Marinara Sauce\u003cbr\u003e- Ginger-Apricot Chicken Skewers\u003cbr\u003eTASTY AND WHOLESOME DESSERTS\u003cbr\u003e- Grilled Peaches with Ricotta Stuffing and Balsamic Glaze\u003cbr\u003e- Mini Cheesecakes with Vanilla Wafer Almond Crust\u003c\/b\u003e\n\u003cbr\u003eNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, \n\u003cb\u003eDASH\u003c\/b\u003e (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSnyder, Mariza\u003cbr\u003e\n\t\t\t\t\t\t\t\tDr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. The two both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. They both live in San Leandro, CA.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Snyder, Mariza\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2012-03-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Health \u0026amp; Healing|Diabetic \u0026amp; Sugar Free\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Nutrition|Weight loss|Hypertension|Diabetes|Diet therapy\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612430478\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781612430478\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":52148072775961,"sku":"SP-9781612430478","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/5f3eab1d-fd4e-4334-ad0e-5b247f83d245.jpg?v=1784488948","url":"https:\/\/westbindery.com\/products\/the-dash-diet-cookbook-quick-and-delicious-recipes-for-losing-weight-preventing-diabetes-and-lowering-blood-pressure","provider":"West Bindery","version":"1.0","type":"link"}