{"product_id":"the-depression-workbook-for-teens-tools-to-improve-your-mood-build-self-esteem-and-stay-motivated","title":"The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e provides the only thorough and comprehensive resource to help teenagers understand and manage their depressive symptoms. Teens experience depression differently than other populations, and author Katie Hurley walks the reader through the definitions, symptoms, tools, and resources with ease and grace. . . . \n\u003cstrong\u003eIt addresses most every question a teen might have, as well as many issues they may not have previously considered.\u003c\/strong\u003e This workbook is empowering, encouraging, thought-provoking, and hopeful on every beautiful page. It will prove to be an invaluable tool in my practice and for any teens suffering from depression or depressive symptoms.\" \n\u003cstrong\u003e--John Duffy, PsyD, best-selling author of \u003cem\u003eThe Available Parent\u003c\/em\u003e and \u003cem\u003eParenting the New Teen in the Age of Anxiety\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For teens who may feel overwhelmed or sad, this book offers real answers to common questions about depression and its causes. Hurley provides tools and exercises to assess your feelings so you can take action to feel better. Regardless of your personality, you'll learn how to practice healthy coping strategies that will help you through depression and on the way to feeling more joyful about your life.\" \n\u003cstrong\u003e--Marilyn Price-Mitchell, PhD, developmental psychologist, researcher, and founder of Roots of Action\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e is packed with information, insights, and strategies that will \n\u003cstrong\u003eempower readers to face their struggles and manage their symptoms\u003c\/strong\u003e. Hurley tackles tough topics (such as stress, perfectionism, substance use, and social dynamics) in a way that is realistic, relevant, skillful, engaging, and hopeful. The quizzes, worksheets, real-life examples, and toolkits are \n\u003cstrong\u003euseful for any teen, regardless of the details of their challenges\u003c\/strong\u003e. I highly recommend this book to any teen dealing with depression, and to the parents, educators, and clinicians in their lives.\" \n\u003cstrong\u003e--Carla Naumburg, PhD, LICSW, author of \u003cem\u003e How to Stop Losing Your Sh*t with Your Kids\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e is insightful, flexibly responsive, and full of practical strategies. Katie Hurley augments essential understandings with quizzes, trackers, activities, and resources. \n\u003cstrong\u003eThe book's design elements are uplifting, and the author's messages will reassure and empower readers\u003c\/strong\u003e. A stellar addition to the literature on adolescent health and well-being!\" \n\u003cstrong\u003e--Dr. Joanne Foster, gifted education and child development expert, author of \u003cem\u003eABCs of Raising Smarter Kids\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Katie Hurley has a gift for meeting young people right where they are and equipping them with the knowledge and skills needed to cope with difficult emotions and turbulent times. Written in a supportive manner that empowers and reassures, \n\u003cstrong\u003e\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e removes the stigma around mental health so young people can learn to manage negative thoughts and feelings when they become overwhelming\u003c\/strong\u003e. It is my greatest hope that every teen will have access to this life-giving guide that offers true healing, healthy habits, and a clear path to a happier life.\" \n\u003cstrong\u003e--Rachel Macy Stafford, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eHands Free Mama\u003c\/em\u003e, \u003cem\u003eHands Free Life\u003c\/em\u003e, and \u003cem\u003eOnly Love Today\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFind relief from depression symptoms with advanced tools for teens ages 12 to 17\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.\u003c\/p\u003e\n\u003cp\u003eLearn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvice for teens\u003c\/strong\u003e--Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUseful tools\u003c\/strong\u003e--With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical problem solving\u003c\/strong\u003e--Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e gives you the helping hand you need to get through this difficult time.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHurley, Katie\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKATIE HURLEY, LCSW\u003c\/strong\u003e is a child and adolescent psychotherapist, parenting educator, public speaker, and the author of \u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e. Her work covers mental health, child and adolescent development, and parenting. She earned her BA in psychology and women's studies from Boston College and her MSW from the University of Pennsylvania.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hurley, Katie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-10-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Young Adult Nonfiction \/ Social Topics \/ Depression \u0026amp; Mental Illness|Young Adult Nonfiction \/ Social Topics \/ Self-Esteem \u0026amp; Self-Reliance|Young Adult Nonfiction \/ Social Topics \/ Emotions \u0026amp; Feelings\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-esteem in adolescence|Depression in adolescence|Mindfulness-based cognitive therapy|Mindfulness (Psychology)|Depression, Mental|Treatment|Self-esteem|Depression|Self-help publications\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641525770\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641525770\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":52428198936857,"sku":"SP-9781641525770","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781641525770_spiral.png?v=1779589091","url":"https:\/\/westbindery.com\/products\/the-depression-workbook-for-teens-tools-to-improve-your-mood-build-self-esteem-and-stay-motivated","provider":"West Bindery","version":"1.0","type":"link"}