{"product_id":"the-easy-5-ingredient-pescatarian-cookbook-simple-recipes-for-delicious-heart-healthy-meals","title":"The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eANDY DE SANTIS, RD MPH\u003c\/b\u003e, is a registered dietitian, speaker, and author from Toronto, Canada. His private dietetics practice focuses on customized nutrition solutions for people who deal with a wide array of health concerns. Find him at AndyTheRD.com and on Instagram @AndyTheRD. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eMICHELLE ANDERSON\u003c\/b\u003e is the author of \n\u003ci\u003eThe Egg Cookbook\u003c\/i\u003e, \n\u003ci\u003eClean Eating Made Simple\u003c\/i\u003e, and \n\u003ci\u003eHealthy Cookbook for Two\u003c\/i\u003e. She was a hands-on corporate chef for over 20 years, specializing in healthy diets for her clients. She lives in Ontario, Canada.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a health professional, it's hard for me to deny the \n\u003cstrong\u003evast health benefits of a pescatarian style of eating\u003c\/strong\u003e. Those benefits are superbly articulated and brought to life in the discussion and recipes on offer in this book. From a purely personal perspective as a former vegan and new pescatarian, the contents within make me ever more comfortable with my choice and the flexibility it offers my diet.\" \n\u003cstrong\u003e--Rebecca Tonnessen, RDN, CDN, Hospital For Special Surgery\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Easy 5 Ingredient Pescatarian Cookbook\u003c\/em\u003e is hands-down \n\u003cstrong\u003ethe best resource for someone new to pescatarian living\u003c\/strong\u003e or those looking for simple and tasty recipes to enhance their repertoire. Andy uses his nutrition expertise (along with a splash of wit and charm) to walk you through the basics of pescatarianism--as well as the health and environmental benefits--making it approachable, practical, and easy to follow. Michelle uses her culinary chops to provide you with delicious, simple, and unique recipes that put Andy's recommendations into practice. It's not every day you find a cookbook \n\u003cstrong\u003eauthored by both a registered dietitian and a trained chef\u003c\/strong\u003e--and you won't want to pass this one up!\" \n\u003cstrong\u003e--Chef Julie Andrews, MS, RDN, CD, author of \u003cem\u003eThe MIND Diet Plan and Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Health is strongly related to complex socio-economic factors, and there is so much evidence for a pescatarian and plant-based diet. This book fills a much needed gap, showing how it can be possible to have fresh, tasty recipes that won't break the bank. \n\u003cstrong\u003eThe recipes are also great for time-poor but health-conscious people\u003c\/strong\u003e like me! I love the ingredient and health tips in the recipes... they make cooking more fun, and I feel like I'm learning along the way!\" \n\u003cstrong\u003e--Doctor Isobelle Smith (MBBS, FRACP) internal medicine specialist and sports and exercise physician\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003ePescatarian heart health made fast and easy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Easy 5-Ingredient Pescatarian Cookbook\u003c\/i\u003e is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. \"Pescatarian\" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term.\u003c\/p\u003e\n\u003cp\u003eThis pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just \"eating more fish.\" The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love.\u003c\/p\u003e\n\u003cp\u003eDive into a pescatarian cookbook featuring: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFresh or frozen\u003c\/b\u003e--Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStaples and essentials\u003c\/b\u003e--A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeyond the sea\u003c\/b\u003e--This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eThe Easy 5-Ingredient Pescatarian Cookbook\u003c\/i\u003e is the answer to making better, healthier eating easy.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDeSantis, Andy\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eANDY DE SANTIS, RD MPH\u003c\/b\u003e, is a registered dietitian, speaker, and author from Toronto, Canada. His private dietetics practice focuses on customized nutrition solutions for people who deal with a wide array of health concerns. Find him at AndyTheRD.com and on Instagram @AndyTheRD.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAnderson, Michelle\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eMICHELLE ANDERSON\u003c\/b\u003e is the author of \u003ci\u003eThe Egg Cookbook\u003c\/i\u003e, \u003ci\u003eClean Eating Made Simple\u003c\/i\u003e, and \u003ci\u003eHealthy Cookbook for Two\u003c\/i\u003e. She was a hands-on corporate chef for over 20 years, specializing in healthy diets for her clients. She lives in Ontario, Canada.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e DeSantis, Andy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-09-24\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Specific Ingredients \/ Fish \u0026amp; Seafood|Cooking \/ Vegetarian|Cooking \/ Methods \/ Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Pescatarian cooking|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526128\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641526128\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426661691673,"sku":"SP-9781641526128","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/b6793d9c-85da-4fdd-8cdc-2b311f393563.jpg?v=1784503840","url":"https:\/\/westbindery.com\/products\/the-easy-5-ingredient-pescatarian-cookbook-simple-recipes-for-delicious-heart-healthy-meals","provider":"West Bindery","version":"1.0","type":"link"}