{"product_id":"the-easy-habits-journal-better-habits-in-12-weeks","title":"The Easy Habits Journal: Better Habits in 12 Weeks","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a must-read! As a coach for healthcare professionals, I found practical, science-based steps for creating healthy habits that my clients will greatly benefit from.\" -- \n\u003cstrong\u003eGail Gazelle, MD, is a Harvard Medical School assistant professor, Master Certified Coach for physicians, and author of \u003cem\u003eHow to Be Resilient\u003c\/em\u003e and \u003cem\u003eMindful MD\u003c\/em\u003e.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDR. HAYDEN FINCH\u003c\/b\u003e is a licensed clinical psychologist, behavior change expert, and CEO and founder of Master Your Mental Health, an educational platform that helps people learn actionable skills to turn self-doubt into self-confidence. She also founded the Arkansas Center for High Functioning Anxiety, a clinic offering research-based therapy to help anxious and overwhelmed high-achievers discover self-acceptance, confidence, and fulfillment.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a writer, I've often struggled to persist without external deadlines, so I read this book with interest and found it truthful, informative, and valuable. I especially appreciated the quotations at the beginning of each section and the depth of self-analysis that's encouraged. The daily logs are useful for other purposes, too, like capturing moods, conflicts, and daily ups and downs. This helps us see the emotional patterns at the root of habits as we move toward positive change each week.\" -- \n\u003cstrong\u003eLita Kurth, MFA, creative writing teacher, widely published writer, co-founder of Flash Fiction Forum, and author of\u003cem\u003e One Creative Writing Prompt A Day: A Journal to Build Your Craft and Unlock Your Inner Storyteller \u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Finch creates a clear, manageable path to set realistic goals for your habits and offers the tools needed to overcome the inevitable obstacles that pop up along the way. This book acts as a handbook for the research-based tools psychologists use with our clients to help them change their habits. Now you can access those same strategies in this guided journal!\" -- \n\u003cstrong\u003eDr. Marie Fang, Clinical Psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFinch, Hayden\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDR. HAYDEN FINCH\u003c\/strong\u003e is a licensed clinical psychologist, behavior change expert, and the founder of the Finch Center for High Functioning Anxiety, helping overwhelmed high achievers discover self-acceptance, confidence, and fulfillment.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Finch, Hayden\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-12-31\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886501674\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9798886501674\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428548079897,"sku":"SP-9798886501674","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9798886501674_spiral.png?v=1779600165","url":"https:\/\/westbindery.com\/products\/the-easy-habits-journal-better-habits-in-12-weeks","provider":"West Bindery","version":"1.0","type":"link"}