{"product_id":"the-everyday-dash-diet-cookbook-over-150-fresh-and-delicious-recipes-to-speed-weight-loss-lower-blood-pressure-and-prevent-diabetes","title":"The Everyday Dash Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction -- Cooking the Dash Way -- Breakfasts -- Soups and Chowders -- Big and Small Salads -- Beef, Pork, and Lamb -- Poultry -- Seafood -- Vegetarian Main Courses -- Side Dishes -- Desserts -- Metric Cooking Conversions -- Appendix: General Guidelines for the DASH Diet -- Resource Guide -- Acknowledgments -- Index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMarla Heller\u003c\/b\u003e is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the \n\u003ci\u003eChicago Tribune\u003c\/i\u003e and \n\u003ci\u003eWashington Post\u003c\/i\u003e and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of \n\u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \n\u003ci\u003eThe DASH Diet Younger You, The DASH Diet Action Plan, \u003c\/i\u003e and \n\u003ci\u003eThe Everyday DASH Diet Cookbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heller, Marla\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-12-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Health \u0026amp; Healing|Heart|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|Low Salt|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781455528059\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781455528059\u003c\/p\u003e","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":52139593072921,"sku":"SP-9781455528059","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781455528059_spiral.png?v=1773929833","url":"https:\/\/westbindery.com\/products\/the-everyday-dash-diet-cookbook-over-150-fresh-and-delicious-recipes-to-speed-weight-loss-lower-blood-pressure-and-prevent-diabetes","provider":"West Bindery","version":"1.0","type":"link"}