{"product_id":"the-first-90-days-after-birth-a-self-care-journal-for-first-time-moms","title":"The First 90 Days After Birth: A Self-Care Journal for First-Time Moms","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKIM BURRIS, LMFT, \u003c\/b\u003e is a licensed holistic psychotherapist with deep roots in the worlds of yoga, meditation, and mindfulness. As a mother of two young boys, she believes that motherhood is a spiritual practice and is passionate about supporting mamas on their journey. Through her counseling practice and online offerings, she helps moms find less stress and more joy. Find her at KimBurris.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love this book. It is practical with a spiritual twist. Although Kim is a mental health professional with lots of experience in the field, her book feels more like the words and support coming from a trusted and beloved friend. With compassion, she offers journal prompts and exercises designed to encourage, inspire, and nourish a new mama. This is a handbook for navigating those wild early months of motherhood--what a gift.\" \n\u003cstrong\u003e--Jane Austin, founder and director of Mama Tree Prenatal Yoga School and director of prenatal and postnatal program at Yoga Tree\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe First 90 Days After Birth\u003c\/em\u003e is just what a new mama needs as she transitions into motherhood. Kim Burris highlights practical self-care strategies along with heart-centered self-inquiry to provide a well-rounded and digestible approach to maternal wellness. This self-care journal is such a supportive offering to encourage a daily practice of grounding and self-love!\" \n\u003cstrong\u003e--Rebecca Raas, creator of Dahlia Mama Perinatal Wellness\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe First 90 Days After Birth\u003c\/em\u003e deserves a spot on every new mom's nightstand. Each page is a unique invitation to slow down, go inward, and reconnect with yourself. Trust this journal for tangible self-care practices that will help rejuvenate your tired new mama brain.\" \n\u003cstrong\u003e--Jodee Virgo, licensed marriage and family therapist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Becoming a mother comes with a range of emotions and new experiences that can be overwhelming. This journal gently guides you while exploring motherhood and all the avenues it affects in mind, body, and spirit. Kim's writing is filled with warmth and reminds us how to love ourselves through it all.\" \n\u003cstrong\u003e--Erin Miguelgorry, licensed marriage and family therapist \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBurris, Kim\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKIM BURRIS, LMFT, \u003c\/b\u003e is a licensed holistic psychotherapist with deep roots in the worlds of yoga, meditation, and mindfulness. As a mother of two young boys, she believes that motherhood is a spiritual practice and is passionate about supporting mamas on their journey. Through her counseling practice and online offerings, she helps moms find less stress and more joy. Find her at KimBurris.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Burris, Kim\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-06-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Journaling|Family \u0026amp; Relationships \/ Parenting \/ Motherhood|Self-Help \/ Self-Management \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648767029\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648767029\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428559941913,"sku":"SP-9781648767029","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/fa0289de-7c00-4c96-a436-7fb9bc4d52aa.jpg?v=1784508680","url":"https:\/\/westbindery.com\/products\/the-first-90-days-after-birth-a-self-care-journal-for-first-time-moms","provider":"West Bindery","version":"1.0","type":"link"}