{"product_id":"the-five-elements-cookbook-a-guide-to-traditional-chinese-medicine-with-recipes-for-everyday-healing","title":"The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking-whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: Sesame Goji Granola Pumpkin and Lotus Seed Hummus with Cruditâe Reishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy Sauce Warming Lamb Noodle Soup Saffron Mulled Wine With beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eThe path toward modernizing or contemporizing ideas is through understanding the past. To grasp the philosophy of Chinese cuisine, one must begin with the intermingling of nourishment and medicine with food. Zoey gifts us with her deep knowledge of Traditional Chinese Medicine and how it can be utilized, even cross-culturally, in her recipes in \u003cem\u003eThe Five Elements Cookbook\u003c\/em\u003e. I have found myself becoming more interested in TCM, and I am thankful to have this book now as a resource. The graphs and charts make the subject matter much easier to absorb, and the photos are a really useful reference for how to find these ingredients if you are shopping in Chinatown. When food is delicious and gives you health benefits, meals become more purposeful. - \u003cb\u003e\u003ci\u003eBrandon Jew, executive chef and owner of Mister Jiu's and author of Mister Jiu's in Chinatown\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Five Elements Cookbook \u003c\/em\u003eis a wonderful introduction to Traditional Chinese Medicine food therapy. The section on Chinese herbs is an indispensable guide and beautifully photographed. - \u003cb\u003e\u003ci\u003eGrace Young, author of Stir-Frying to the Sky's Edge and The Breath of a Wok\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eI am simply blown away by how wonderful \u003cem\u003eThe Five Elements Cookbook\u003c\/em\u003e is. It is well researched, beautifully photographed, and, most important, practical. I am so excited for readers to roll up their sleeves and try the recipes! - \u003cb\u003e\u003ci\u003eThomas N. Leung, DACM, CEO of Kamwo Meridian Herbs\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Five Elements Cookbook\u003c\/em\u003e is a revelation--not just for how to cook using the elements of Traditional Chinese Medicine but also for how to think holistically about cooking and eating in a way that takes into account the needs of each individual. The book is a beautiful rumination on being in sync with nature and has served as a guide for me to view the world through fresh eyes. Even something as seemingly simple as the idea of opposition in ingredients being relative--to allow for the shifting of flavors depending on positionality and context--has been part of a new set of vocabulary and frameworks for me to think through my approach to food. This book has already been a fixture in my kitchen, and I can't wait to read it over and over again. - \u003cb\u003e\u003ci\u003eJenny Dorsey, chef, writer, and founder of Studio ATAO\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFinally! A modern guide to incorporating traditional Chinese food therapy into our lives, with fun, creative, and simple recipes that will help you lead a healthier, more delicious life. - \u003cb\u003e\u003ci\u003eDanielle Chang, founder and CEO of LUCKYRICE\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eA stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong.\u003cbr\u003e\u003cbr\u003eChef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. \u003c\/p\u003e\n\u003cp\u003eNamed after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking--whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. \u003c\/p\u003e\n\u003cp\u003eEach of the over 50 delicious, healing recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSesame Goji Granola\u003c\/li\u003e\n\u003cli\u003ePumpkin and Lotus Seed Hummus with Crudité\u003c\/li\u003e\n\u003cli\u003eReishi Mushroom Miso Soup \u003c\/li\u003e\n\u003cli\u003eSteamed Whole Fish with Herbal Soy Sauce\u003c\/li\u003e\n\u003cli\u003eWarming Lamb Noodle Soup \u003c\/li\u003e\n\u003cli\u003eSaffron Mulled Wine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith beautiful photographs throughout, this soothing, practical holistic cookbook is perfect for those looking to eat for healing, nourishment, and joy.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGong, Zoey Xinyi\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eBorn in Shanghai, China, ZOEY XINYI GONG is a registered dietitian (R.D.) and Traditional Chinese Medicine chef. She is dedicated to modernizing Traditional Chinese Medicine and making it a relevant and practical lifestyle for all, and serving as a bridge between Eastern and Western perspectives of wellness. She is the cofounder of the Red Pavilion, a creative venue in Brooklyn featuring medicinal cooking classes, chef's table, and more. She's been covered by the \u003cem\u003eNew York Times\u003c\/em\u003e, \u003cem\u003eNBC\u003c\/em\u003e, \u003cem\u003eSerious Eats\u003c\/em\u003e, \u003cem\u003eBon Appetit\u003c\/em\u003e and more. She lives in Brooklyn, NY.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gong, Zoey Xinyi\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2023-02-14\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Specific Ingredients|Herbs, Spices, Condiments|Health \u0026amp; Fitness|Alternative Therapies|Cooking|Health \u0026amp; Healing|General|Cooking|Regional \u0026amp; Cultural|Chinese|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Self-Help|Personal Growth|Happiness|History|Americas (North Central South West Indies)|Cooking|Reference|History|Social History|History|Women|Medical|Reference|Science|Essays|Cooking|History|Cooking|Holiday|General|Cooking|Regional \u0026amp; Cultural|Soul Food\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Diet therapy|Medicine, Chinese|Five agents (Chinese philosophy)|Cooking, Chinese|Cooking (Herbs)|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.9 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780358622192\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780358622192\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":52138924310809,"sku":"SP-9780358622192","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780358622192_spiral.png?v=1773904748","url":"https:\/\/westbindery.com\/products\/the-five-elements-cookbook-a-guide-to-traditional-chinese-medicine-with-recipes-for-everyday-healing","provider":"West Bindery","version":"1.0","type":"link"}