{"product_id":"the-genomic-kitchen-your-guide-to-understanding-and-using-the-food-gene-connection-for-a-lifetime-of-health","title":"The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eForeword 9\u003c\/p\u003e\n\u003cp\u003eIntroduction 11\u003c\/p\u003e\n\u003cp\u003eChapter One: Discovery in the Dolomites 15\u003c\/p\u003e\n\u003cp\u003eChapter Two: Eating For a Lifetime 24\u003c\/p\u003e\n\u003cp\u003eChapter Three: Culinary Genomics 43\u003c\/p\u003e\n\u003cp\u003eChapter Four: The Genomic Kitchen 59\u003c\/p\u003e\n\u003cp\u003eChapter Five: Master Ingredients 86\u003c\/p\u003e\n\u003cp\u003eChapter Six: In the Kitchen with Master Ingredients 103\u003c\/p\u003e\n\u003cp\u003eChapter Seven: Influencer Ingredients: Nuts, Seeds, \u003cbr\u003e Animals, and the \"Bs\" 119\u003c\/p\u003e\n\u003cp\u003eChapter Eight: Influencer Ingredients: Omegas \u003cbr\u003e and Other Fats 132\u003c\/p\u003e\n\u003cp\u003eChapter Nine: In the Kitchen with the Influencers 148\u003c\/p\u003e\n\u003cp\u003eChapter Ten: Super Foods 166\u003c\/p\u003e\n\u003cp\u003eChapter Eleven: In the Kitchen with Super Foods 185\u003c\/p\u003e\n\u003cp\u003eChapter Twelve: Enabler Ingredients--A Key To Your Gut 202\u003c\/p\u003e\n\u003cp\u003eChapter Thirteen: In the Kitchen with Enabler Ingredients 227\u003c\/p\u003e\n\u003cp\u003eChapter Fourteen: Cooking and Eating with the \u003cbr\u003e Genomic Kitchen Ingredient Toolbox 247\u003c\/p\u003e\n\u003cp\u003eAppendix A: Genomic Testing. For Me or Not for Me? 282\u003c\/p\u003e\n\u003cp\u003eAppendix B: SIRT-1 AND PPARG 285\u003c\/p\u003e\n\u003cp\u003eReferences 288\u003c\/p\u003e\n\u003cp\u003eAbout the Author 306\u003cbr\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"We all know you are what you eat...except it's more complicated than that. Every bite of food ... is a signal you're sending your genes to turn on or off, controlling your body composition, health, and longevity. If you care about your health, you need to read this amazing work. I can't wait to give this book to my patients.\" \u003cbr\u003e -- Matt Dawson, M.D., Wild Health\u003c\/p\u003e\n\u003cp\u003e\"Knowing better ways to get the nutrients your body needs to run better becomes deliciously easy with this book. The Genomic Kitchen is the resource we need to discover how our genes want us to eat for better health.\" \u003cbr\u003e -- Ashley Koff RD, CEO, The Better Nutrition Program\u003c\/p\u003e\n\u003cp\u003e\"Excellent work by a brilliant, forward-thinking dietitian.\" \u003cbr\u003e -- Lisa Dorfman, MS, RD, CSSD, CCMS, LMHC, FAND\u003c\/p\u003e\n\u003cp\u003e\"Amanda Archibald delivers a digestible primer for health through nutrition, based on cutting edge scientific research. This is the handbook we have been waiting for.\" \u003cbr\u003e -- Mary Jo Fishburn M.D.\u003c\/p\u003e\n\u003cp\u003e\"Amanda Archibald, RD has given the non-nutrigenomic scientist (which let's face it, is pretty much all of us) the Codex to not only decipher this missing piece in the food - health puzzle, but the tools to readily apply it to everyday cookery. Quite simply put, there is a reason this is a required text for my Culinary Medicine class!\" \u003cbr\u003e -- Michael S. Fenster, M.D., FACC, FSCA\u0026amp;I, PEMBA\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eThe Genomic Kitchen is a system of cooking and eating that directly connects the food you eat with the behavior of your genes. \u003c\/p\u003e\n\u003cp\u003eFlexible to your needs, it's easy to follow framework helps you choose, prepare and understand the ingredients that will help you achieve your health goals - whether that means managing your weight, having more energy, aging gracefully or simply living your healthiest life. \u003c\/p\u003e\n\u003cp\u003eThis guide puts the power of your genes in your hands-- and guides you through the many ways you can use it. Filled with scientific, culinary and hands-on insights, The Genomic Kitchen is your key to food as medicine for the 21st century.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eArchibald, Amanda\u003cbr\u003e\n\t\t\t\t\t\t\t\tAmanda Archibald, RD, is the founder of The Genomic Kitchen. Known for her trailblazing work as a culinary nutritionist and dietitian, Amanda has a longstanding commitment to redefining food, nutrition and cooking education in ways that make it accessible and meaningful. Along with her extensive training in nutritional biochemistry, nutrigenomics and functional nutrition, Amanda's visionary approach is derived from more than two decades of innovation in nutrition science and culinary translation, her on-the-ground interaction with consumers, chefs and health professionals, and her work as a consultant to a variety of leading institutions and brands worldwide. Amanda is a member of Les Dames d'Escoffier and the International Association of Culinary Professionals. She currently resides on the mighty Mississippi River in Western Wisconsin where she enjoys exploring food, cycling, and kayaking in the beautiful Driftless Region.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Archibald, Amanda\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Field to Plate LLC DBA the Genomic Kitchen\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-09-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Science|Life Sciences|Genetics \u0026amp; Genomics|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Food Content Guides\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.23 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780578558035\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780578558035\u003c\/p\u003e","brand":"Field to Plate LLC DBA the Genomic Kitchen","offers":[{"title":"Default Title","offer_id":52139191697689,"sku":"SP-9780578558035","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/63d8ddd2-a57a-4554-ac94-eebb17bad812.jpg?v=1784468235","url":"https:\/\/westbindery.com\/products\/the-genomic-kitchen-your-guide-to-understanding-and-using-the-food-gene-connection-for-a-lifetime-of-health","provider":"West Bindery","version":"1.0","type":"link"}