{"product_id":"the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism","title":"The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms.\" \u003cstrong\u003e--Sara Peternell, MNT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKAREN FRAZIER\u003c\/b\u003e is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eThe Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms\u003c\/em\u003e.\"--Sara Peternell, MNT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Karen Frazier, author of \u003cem\u003eThe Hashimoto's Cookbook \u0026amp; Action Plan.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBegin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In \u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.\u003c\/p\u003e\n\u003cp\u003ePacked with inspiration and ideas for managing your Hashimoto's holistically, \u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e provides practical strategies to help you: \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEAT HEALTHIER: \u003c\/strong\u003e A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSLEEP BETTER\u003c\/strong\u003e: Action-oriented tips to improve sleep hygiene.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eREDUCE STRESS: \u003c\/strong\u003e Practical advice to manage stress and anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePRACTICE SELF-COMPASSION\u003c\/strong\u003e: Simple step-by-step exercises and daily checklists to treat yourself with kindness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFrazier, Karen\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKAREN FRAZIER\u003c\/b\u003e is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frazier, Karen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2016-03-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Healing|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Immune \u0026amp; Autoimmune\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Autoimmune thyroiditis|Alternative treatment|Diet therapy|Hypothyroidism\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781943451067\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781943451067\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52167775551769,"sku":"SP-9781943451067","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781943451067_spiral.png?v=1774549683","url":"https:\/\/westbindery.com\/products\/the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism","provider":"West Bindery","version":"1.0","type":"link"}