{"product_id":"the-healthy-coconut-flour-cookbook-more-than-100-grain-free-gluten-free-paleo-friendly-recipes-for-every-occasion","title":"The Healthy Coconut Flour Cookbook: More Than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes for Every Occasion","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDiscover the Wonders of (Naturally Gluten-Free) Coconut Flour! \n\u003cbr\u003eCoconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among paleo, primal, gluten-free, grain-free, nut-free, and low-glycemic dieters. \n\u003cbr\u003eUnlike gluten-free flour \"mixes,\" however, coconut flour may be used on its own and contains only one, all-natural ingredient--coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted! \n\u003cbr\u003eInside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here--just simple, all-natural treats such as: \n\u003cbr\u003eCheddar Biscuits \n\u003cbr\u003eBanana Bread Waffles \n\u003cbr\u003eChocolate Chip Scones \n\u003cbr\u003eSpiced Pumpkin Bread \n\u003cbr\u003eCinnamon Streusel Cake \n\u003cbr\u003eRed Velvet Cupcakes \n\u003cbr\u003ePesto Flatbread Pizza \n\u003cbr\u003eGarlic Cauliflower Breadsticks \n\u003cbr\u003eSpinach Feta Quiche \n\u003cbr\u003eCoconut Shrimp with Sweet Chili Dipping Sauce \n\u003cbr\u003eAuthor and blogger Erica Kerwien will walk you through everything you need to know for using the flour with perfect results. You'll also find a handy icon guide for those recipes that are paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references (page 1540 and index.;Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran;just a few tablespoons provides you with between 28% to 50% of your daily required intake!Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you'll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online--;Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eErica Kerwien\u003c\/b\u003e is the founder of Comfy Belly (www.comfybelly.com) and author of \u003ci\u003eCooking for the Specific Carbohydrate Diet\u003c\/i\u003e and \u003ci\u003eThe Healthy Coconut Flour Cookbook\u003c\/i\u003e. She creates healthy recipes and treats for gluten-free, grain-free, dairy-free, and other lifestyles using simple, nutrient-dense ingredients. Her recipes are geared toward digestive health and clean eating.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"\u003ci\u003eThe Healthy Coconut Flour Cookbook\u003c\/i\u003e is an amazing resource for anyone who's interested in creating delicious and nutritious food.\" - \u003ci\u003e\u003cb\u003eRobynne Chutkan, M.D., author of Gutbliss andfounder of The Digestive Center for Women\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Erica's book has made me want to race into the kitchen and bake popovers right now!\" - \u003ci\u003e\u003cb\u003eShauna Ahern, author of Gluten-Free Girl Every Day \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Erica's grain-free recipes hit the spot every time--an especially remarkable feat given how tricky coconut flour can be. If you have food allergies, or even if you're just looking for healthier treats, \u003ci\u003eThe Healthy Coconut Flour Cookbook\u003c\/i\u003e is for you.\" - \u003ci\u003e\u003cb\u003eMichelle Tam, author of Nom Nom Paleo\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDiscover the wonders of (naturally gluten-free) coconut flour in over 100 delectable grain-free, gluten-free, and Paleo-friendly recipes. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eCoconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. \n\u003cp\u003e\u003c\/p\u003eIn addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! \n\u003cp\u003e\u003c\/p\u003eUnlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted! \n\u003cp\u003e\u003c\/p\u003eInside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites, and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, or gums here--just simple, all-natural treats such as: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCheddar Biscuits\u003c\/li\u003e\n\u003cli\u003eSkillet Cornbread\u003c\/li\u003e\n\u003cli\u003eChocolate Chip Scones\u003c\/li\u003e\n\u003cli\u003eSpiced Pumpkin Bread\u003c\/li\u003e\n\u003cli\u003eCarrot Cake\u003c\/li\u003e\n\u003cli\u003eChocolate Layer Cake\u003c\/li\u003e\n\u003cli\u003eRed Velvet Cupcakes\u003c\/li\u003e\n\u003cli\u003ePesto Flatbread Pizza\u003c\/li\u003e\n\u003cli\u003eGarlic-Cauliflower Breadsticks\u003c\/li\u003e\n\u003cli\u003eSpinach Mushroom Feta Crêpes\u003c\/li\u003e\n\u003cli\u003eCoconut Shrimp with Sweet Chili Dipping Sauce\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eAuthor and blogger Erica Kerwien (comfybelly.com) will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free, and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kerwien, Erica\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2014-06-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Baking|Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|Gluten-Free\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.1 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781592335466\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781592335466\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":52147268223257,"sku":"SP-9781592335466","price":35.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/fa6201bd-c978-4c52-a71f-97df63f450fa.jpg?v=1784485441","url":"https:\/\/westbindery.com\/products\/the-healthy-coconut-flour-cookbook-more-than-100-grain-free-gluten-free-paleo-friendly-recipes-for-every-occasion","provider":"West Bindery","version":"1.0","type":"link"}