{"product_id":"the-ibs-elimination-diet-and-cookbook-the-proven-low-fodmap-plan-for-eating-well-and-feeling-great","title":"The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePATSY CATSOS, \u003c\/b\u003e MS, RD, LD, is a leader in the field of low-FODMAP diet. A nutritionist based in Portland, Maine, with a BS in nutrition from Cornell University and a master's degree in nutrition from Boston University, she completed her internship at Boston's Beth Israel Hospital and now maintains a private practice. She also speaks at conferences for other nutritionist and doctors. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eShe was first to publish a book about the low-FODMAP diet, \n\u003ci\u003eIBS--Free At Last! \u003c\/i\u003ein 2009. Before long, it was adopted not only by IBS sufferers, but by health care professionals and major medical centers. Her step-by-step elimination diet is updated for ultimate usability and effectiveness in this new edition, \n\u003ci\u003eThe IBS Elimination Diet and Cookbook. \u003c\/i\u003eIt \n\u003ci\u003e \u003c\/i\u003ehelped set the standard of care for patients using diet, not medicine, and continues to be the most recommended by doctors. \n\u003cp\u003e\u003c\/p\u003eShe lives in Portland, Maine, with her husband, Paul. \n\u003cp\u003e\u003c\/p\u003ewww.ibsfree.net \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"[T]horoughly researched and well-thought out and executed resource for patients and practitioners alike. I know I'll reference the book the next time I work with a client needing FODMAP restriction.\" \n\u003cb\u003e--\u003ci\u003eToday's Dietitian\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"In this book, Patsy Catsos has done an exemplary job of helping people both identify and then manage IBS. For some, this may be a miraculous shift. Thank you, Ms. Catsos, for your clear delivery, excellent organization and empathic writing style. Your book with be a blessing for many, and can also serve as a handy reference for the professional as well.\" \n\u003cb\u003e--Brenda Watson, CNC, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Skinny Gut Diet\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"As a digestive health dietitian and IBS expert, I can attest to the low FODMAP diet as an effective nutrition solution for the majority of those who suffer with IBS. The low FODMAP diet can truly be a life changer! Patsy Catsos unravels the complexities of the low FODMAP diet for the reader providing all the details of the low FODMAP elimination and re-introduction diet in this comprehensive guide. The Q and A format that Ms. Catsos provides throughout the book will answer all the reader's burning questions and more.\" \n\u003cb\u003e\u003cb\u003e--\u003c\/b\u003eKate Scarlata, RDN, \u003ci\u003eNew York Times\u003c\/i\u003e Bestselling Author and IBS Expert\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Dietary triggers are the most notorious provocateurs of IBS symptoms. \n\u003ci\u003eThe IBS Elimination Diet and Cookbook\u003c\/i\u003e by Patsy Catsos, a leading nutritionist and FODMAP expert, is a must-have survival guide. Her delightful book is an authoritative but user-friendly resource of how to use the right food as powerful medicine for IBS.\" \n\u003cb\u003e--Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins University School of Medicine, and author of\u003ci\u003e The Gut Balance Revolution, The Good Gut Guide\u003c\/i\u003e and\u003ci\u003e The Inside Tract\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Long a leader in IBS and low FODMAP education, Patsy Catsos dives deeper than ever before in this book, with up-to-date medical insight and real world strategies. This is an invaluable resource for my IBS patients.\" \n\u003cb\u003e--Miechelle O'Brien, MD, PhD, co-Founder TrueSelf Foods (Low-FODMAP Foods Made Easy) \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Whether you're a health care professional or a consumer trying to filter through the flood of information on IBS, you definitely want to pick up a copy of \n\u003ci\u003eThe IBS Elimination Diet and Cookbook\u003c\/i\u003e. Patsy does a wonderful job getting right down to exactly what you need to know to get your IBS symptoms under control with a nutritious and varied diet that is manageable and gets results. . . . Beautifully referenced with a scientific based bibliography, you will find yourself coming back to this gem of a resource over and over!\" \n\u003cb\u003e--Dr. Sheila Dean, DSc, RDN, CCN, CDE, IFMCP, Integrative \u0026amp; Functional Nutrition Academy, Co-Founder\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003ePatsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published \n\u003ci\u003eIBS--Free at Last!\u003c\/i\u003e, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. \n\u003cp\u003e\u003c\/p\u003eThis new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. \n\u003cp\u003e\u003c\/p\u003eNote: This is the updated and expanded edition of \n\u003ci\u003eIBS--Free at Last\u003c\/i\u003e, including its landmark 8-step program.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catsos, Patsy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-04-11\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Gastrointestinal|Cooking|Health \u0026amp; Healing|Low Carbohydrate|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Medical|Gastroenterology\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Nutritional aspects|Diet therapy|Irritable colon|Treatment\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780451497727\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780451497727\u003c\/p\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":52138966417689,"sku":"SP-9780451497727","price":28.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780451497727_spiral.png?v=1773906417","url":"https:\/\/westbindery.com\/products\/the-ibs-elimination-diet-and-cookbook-the-proven-low-fodmap-plan-for-eating-well-and-feeling-great","provider":"West Bindery","version":"1.0","type":"link"}