{"product_id":"the-intuitive-eating-guide-to-recovery-let-go-of-toxic-diet-culture-reconnect-with-food-and-build-self-love","title":"The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMEME INGE, MS, RDN, \u003c\/b\u003e is a certified intuitive eating counselor and mindful eating-trained dietitian. She helps people connect to their bodies and enjoy food instead of stressing about fads, food rules, or restrictive diets. Learn more on her blog, \n\u003ci\u003eLiving Well Kitchen\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a comprehensive guide for what to do when you're not sure what to do. We often hear 'ditch the diets' but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You'll finish this book feeling prepared to put intuitive eating into practice with confidence.\" \n\u003cstrong\u003e--Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Meme's approach to intuitive eating is simple yet well stated. Her charm and expertise echo throughout these pages and I believe will offer great healing to many!\" \n\u003cstrong\u003e--Brianna Campos, LPC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Intuitive Eating Guide to Recovery\u003c\/em\u003e offers realistic and practical advice for supporting your journey into intuitive eating and recovery from diet culture. Meme uses the framework of IE and makes the information easy to digest (pun intended) as she writes in a relatable way that does not feel intimidating. As a fellow non-diet dietitian, I know this will be a resource I can recommend to clients as well as use with them to foster more self-compassion and implement self-care strategies. This book is for you if you're just starting to learn about IE or if you're feeling like a failure with the process. Meme is nonjudgmental, and this book feels like it's coming from a good friend.\" \n\u003cstrong\u003e--Kim Hoban, Registered Dietitian, Certified Intuitive Eating Counselor, and NASM Certified Personal Trainer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEmbrace intuitive eating to heal your relationship with food and your body\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIntuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. \u003ci\u003eThe Intuitive Eating Guide to Recovery\u003c\/i\u003e gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Intuitive Eating Guide to Recovery\u003c\/i\u003e helps you: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRediscover self-love\u003c\/b\u003e--Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe complete guide\u003c\/b\u003e--This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA healthier frame of mind\u003c\/b\u003e--Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFind the guidance you need to disengage from diet culture and start truly nourishing your body.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eInge, Meme\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMEME INGE, MS, RDN, \u003c\/b\u003e is a certified intuitive eating counselor and mindful eating-trained dietitian. She helps people connect to their bodies and enjoy food instead of stressing about fads, food rules, or restrictive diets. Learn more on her blog, \u003ci\u003eLiving Well Kitchen\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Inge, Meme\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-12-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Diets|Cooking \/ Health \u0026amp; Healing \/ General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Body image|Weight loss|Psychological aspects|Appetite|Self-help publications|Nutrition\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647398521\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647398521\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428867338521,"sku":"SP-9781647398521","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f21b0385-9860-4b89-982c-ff5bf8baa0c4.jpg?v=1784509697","url":"https:\/\/westbindery.com\/products\/the-intuitive-eating-guide-to-recovery-let-go-of-toxic-diet-culture-reconnect-with-food-and-build-self-love","provider":"West Bindery","version":"1.0","type":"link"}