{"product_id":"the-loneliness-companion-a-practical-guide-for-improving-your-self-esteem-and-finding-comfort-in-yourself","title":"The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In an era where loneliness is not just a problem but an epidemic, Bahrami's guide is an \n\u003cstrong\u003einspirational, practical, and compassionate companion\u003c\/strong\u003e for any individual. Bahrami offers powerful insights and creative exercises to assuage feelings of disconnection, stimulate reflection, and create meaningful community. While the book has some great tools for singles, people in any stage of relationship can benefit from Bahrami's practical wisdom.\" \n\u003cstrong\u003e--Lauren Korshak, psychotherapist and author of \u003cem\u003eThe Mindful Relationship\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Most of us have felt lonely at some point in our lives. We all need those personal connections: a good friend to talk to, a trusted co-worker. This book starts by defining and identifying loneliness and moves through discussions and exercises for healing, improving self-confidence, embracing solitude, and explaining the foundations of healthy relationships. . . . This book is a great \n\u003cstrong\u003epath to making and keeping healthy relationships\u003c\/strong\u003e.\" \n\u003cstrong\u003e--A. Kermath\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a therapist who specializes in relationships, I see many clients who struggle with loneliness. . . . This book has been an invaluable recommendation for people who feel this way, helping them to feel less alone by nature of its \n\u003cstrong\u003egentle and supportive tone\u003c\/strong\u003e and giving them tangible things they can do to feel more connected. A great companion when you're feeling isolated and a good supplement to growth work and therapy!\" \n\u003cstrong\u003e--Lauren\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFind solace in solitude--a practical guide to overcoming loneliness.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBeing alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life--\u003ci\u003eyou\u003c\/i\u003e. \u003ci\u003eThe Loneliness Companion\u003c\/i\u003e can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.\u003c\/p\u003e\n\u003cp\u003eLearn how to boost self-confidence and build self-esteem. \u003ci\u003eThe Loneliness Companion\u003c\/i\u003e delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Loneliness Companion\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHelpful terms\u003c\/b\u003e--Explore the meaning, causes, and elements of loneliness--as it relates to breakups, being single, and beyond.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple solutions\u003c\/b\u003e--Powerful tools like meditation and visualization can help you gain confidence and self-esteem.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractice makes perfect\u003c\/b\u003e--Apply new skills to your relationships with others and throughout your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGet the tools--and encouragement--you need to be happy and productive even when you're alone.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBahrami, Shrein H\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSHREIN H. BAHRAMI\u003c\/b\u003e is a marriage and family therapist in San Francisco. She is the founder of Evolve Wellness, a group practice of clinicians specializing in the treatment of eating disorders. For nearly a decade, she has provided counseling in residential and outpatient settings to clients and their families seeking recovery from anorexia, bulimia, and binge eating disorder. Shrein has contributed to articles featured on NBC News, \u003ci\u003eThe Guardian\u003c\/i\u003e, Bustle, \u003ci\u003eReaders' Digest\u003c\/i\u003e, and The Mighty.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bahrami, Shrein H\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-31\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Personal Growth \/ Happiness|Self-Help \/ Emotions|Family \u0026amp; Relationships \/ Dating\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641527026\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641527026\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429956186393,"sku":"SP-9781641527026","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ec7ba6b6-03f9-4d21-9bd4-8bac30cc18e4.jpg?v=1784511057","url":"https:\/\/westbindery.com\/products\/the-loneliness-companion-a-practical-guide-for-improving-your-self-esteem-and-finding-comfort-in-yourself","provider":"West Bindery","version":"1.0","type":"link"}