{"product_id":"the-mayo-clinic-diet-3rd-edition-reshape-your-life-with-science-based-habits","title":"The Mayo Clinic Diet, 3rd Edition: Reshape Your Life with Science-Based Habits","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cb style=\"font-size: 0.875rem;\"\u003eCHAPTER 1 Ready, set, go\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBefore you start \u003cbr\u003eFinding your inner motivation \u003cbr\u003eReadiness quiz \u003cbr\u003eYour starting point\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eCHAPTER 2 Add 5 Habits\u003cbr\u003e\u003c\/b\u003eEat a healthy breakfast \u003cbr\u003eEat vegetables and fruits \u003cbr\u003eEat whole grains \u003cbr\u003eEat healthy fats \u003cbr\u003eMove! \u003cbr\u003eMayo Clinic Healthy Weight Pyramid and Healthy Dining Table\u003c\/p\u003e\n\u003cb\u003eCHAPTER 3 Break 5 Habits \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nAvoid TV while eating \u003cbr\u003eAvoid sugar \u003cbr\u003eAvoid snacks \u003cbr\u003eLimit meat and low-fat dairy \u003cbr\u003eAvoid eating at restaurants\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 4 Adopt 5 Bonus Habits\u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nKeep food records \u003cbr\u003eKeep activity records \u003cbr\u003eMove more! \u003cbr\u003eEat 'real food' \u003cbr\u003eHave a daily goal\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 5 What have you learned?\u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nAnalyzing your results \u003cbr\u003eHabit tracker\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003ePART 2 LIVE IT!\u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 6 The next phase\u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nFrom short-term to lifelong \u003cbr\u003eA new path \u003cbr\u003e\u003ci\u003eLive It! \u003c\/i\u003ein real life\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 7 Know your goals\u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nPersonal goals \u003cbr\u003ePerformance vs. outcome \u003cbr\u003eSetting SMART goals\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 8 Set your targets \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nSelecting your daily calorie target \u003cbr\u003eDetermining your daily servings targets \u003cbr\u003eQuick guide to servings sizes\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 9 Create your eating plan \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nEating to the pyramid and dining table \u003cbr\u003ePlanning your meals \u003cbr\u003ePortions vs. servings\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 10 Expand your activity plan \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nReduce the time you sit \u003cbr\u003eGet more fit \u003cbr\u003eKeep at it\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 11 Track your progress \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nWhy track? \u003cbr\u003eTracking tips \u003cbr\u003eTransitioning from tracking to monitoring\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 12 Seek support \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nAsking for help \u003cbr\u003eGetting your family on board \u003cbr\u003eOther types of support\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003ePART 3 ALL THE EXTRA STUFF\u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 13 What's your healthy weight? \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nWhat is a healthy weight? \u003cbr\u003eWhy am I overweight?\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 14 Energy, calories and weight \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nDietary sources of energy \u003cbr\u003eYour energy account\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 15 The Mayo Clinic Healthy Weight Pyramid \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nEnergy density \u003cbr\u003eLess dense, more filling\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 16 Making meals easier \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nTime-saving strategies \u003cbr\u003eLearning to mix and match\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 17 Eating out \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nEating at fast-food restaurants \u003cbr\u003eDealing with all the extras \u003cbr\u003eMore helpful strategies\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 18 How to change behaviors \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nPreparing for change \u003cbr\u003eChanging your behaviors\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 19 Burning even more calories \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nSpeed calorie burn with higher intensity \u003cbr\u003eCalories burned in 1 hour\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eCHAPTER 20 I slipped up -- what do I do? \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nLapse and relapse \u003cbr\u003eBehavior chains\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eAction Guide to weight-loss barriers \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003ePyramid servings at a glance \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eRecipes for weight loss \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eMenu guide \u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nIndex\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\"The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.\" --provided by publisher.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eDonald D. Hensrud, M.D., \u003c\/b\u003e is the director of the Mayo Clinic Healthy Living Program. He is a consultant in the departments of General Internal Medicine and Preventive, Occupational and Aerospace Medicine at Mayo Clinic in Rochester, Minnesota, and serves as an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine. For more than twenty years, Dr. Hensrud has been leading research related to obesity, nutrition, and weight management. His previously published books have earned him numerous awards, including a Gourmand World Cookbook Award for his work on the Mayo Clinic\/Williams-Sonoma Cookbook and a James Beard Foundation Award for his contribution to The New Mayo Clinic Cookbook. As a specialist in nutrition and weight management, Dr. Hensrud frequently advises individuals on weight management, health and wellness, and other lifestyle- and nutrition-related topics.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eEat well. Enjoy life. Lose weight!\u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eNow in its third edition, \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, \u003ci\u003eThe Mayo Clinic Diet, \u003c\/i\u003e 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.\u003c\/b\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nThis revised edition of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn't a fad diet - it's an approach that draws on years of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet.\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nBy giving you concrete tools--like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store--this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you'll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you'll learn the habits, tips and tricks that will help you lose weight and keep it off for good.\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e is organized into three sections:\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eSection One\u003c\/b\u003e outlines \u003cb\u003e\u003ci\u003eLose It!\u003c\/i\u003e\u003c\/b\u003e, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. \u003ci\u003eLose It!\u003c\/i\u003e prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight.\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eSection Two\u003c\/b\u003e outlines \u003cb\u003e\u003ci\u003eLive It!\u003c\/i\u003e\u003c\/b\u003e, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life.\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eSection Three\u003c\/b\u003e offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight-loss challenges.\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nAlong with the accompanying food and activity planner, \u003ci\u003eThe Mayo Clinic Diet Journal\u003c\/i\u003e, and the Mayo Clinic Diet online platform, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss.\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\nWhen it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss--a healthy diet you can live with for life!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHensrud, Donald D\u003cbr\u003eDonald D. Hensrud, M.D., is the director of the Mayo Clinic Healthy Living Program. He is a consultant in the departments of General Internal Medicine and Preventive, Occupational and Aerospace Medicine at Mayo Clinic in Rochester, Minnesota, and serves as an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine. For more than twenty years, Dr. Hensrud has been leading research related to obesity, nutrition, and weight management. His previously published books have earned him numerous awards, including a Gourmand World Cookbook Award for his work on the \u003ci\u003eMayo Clinic\/Williams-Sonoma Cookbook\u003c\/i\u003e and a James Beard Foundation Award for his contribution to \u003ci\u003eThe New Mayo Clinic Cookbook\u003c\/i\u003e. As a specialist in nutrition and weight management, Dr. Hensrud frequently advises individuals on weight management, health and wellness, and other lifestyle- and nutrition-related topics.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hensrud, Donald D\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mayo Clinic Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2023-01-03\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Reference\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Weight loss|Diet in disease\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.25 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781945564505\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781945564505\u003c\/p\u003e","brand":"Mayo Clinic Press","offers":[{"title":"Default Title","offer_id":52147205734681,"sku":"SP-9781945564505","price":40.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781945564505_spiral.png?v=1774162694","url":"https:\/\/westbindery.com\/products\/the-mayo-clinic-diet-3rd-edition-reshape-your-life-with-science-based-habits","provider":"West Bindery","version":"1.0","type":"link"}