{"product_id":"the-mental-health-relief-journal-creative-prompts-and-practices-to-reduce-stress-and-promote-wellness","title":"The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this journal, Horton provides an accessible foundation for connecting to your emotions, mind, body, and spirit.\" \n\u003cb\u003e--Erica Hornthal, author of \u003ci\u003eBody Aware\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Mental health and wellbeing will never be \"one-size-fits-all\", but Chelsea Horton has created a book that I truly believe every person can benefit from. This is by far the most approachable, encouraging, and down to earth wellness guide I have read! This is not just another \"good vibes only\" handbook that preaches toxic positivity--this journal will truly help you gain self-acceptance, and learn to feel safe and worthy in the full variety of emotional experiences.\" \n\u003cb\u003e--Sarah Rot, MA, LCPC, BC-DMT\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you want to uncover the truth of who you are and the potential inside of you, this journal is for you. Through gentle, compassionate, thought-provoking prompts you are provided an opportunity to lovingly recognize the thoughts and beliefs that have held you down and emerge triumphantly through the soil to become who you have always been meant to be. You will find the hope and resilience that has always been within you as you explore these pages with curiosity and creativity. If you are ready for a more deep, honest, authentic connection with who you are, this is your time!\" \n\u003cb\u003e--Stephanie Kilper, LPC, BC-DMT\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCHELSEA HORTON\u003c\/b\u003e lives in Southern California with her husband and two dogs. She is a board-certified dance\/movement therapist and received her master's degree in dance\/movement therapy and counseling from Columbia College Chicago.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHorton, Chelsea\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCHELSEA HORTON\u003c\/b\u003e lives in Southern California with her husband and two dogs. She is a board-certified dance\/movement therapist and received her master's degree in dance\/movement therapy and counseling from Columbia College Chicago.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Horton, Chelsea\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2023-01-03\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Journaling|Self-Help|Creativity|Self-Help|Self-Management|Stress Management\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886502886\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9798886502886\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52167709425945,"sku":"SP-9798886502886","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/54709906-0e3c-44c8-9679-fbf4d5ef2cee.jpg?v=1784492323","url":"https:\/\/westbindery.com\/products\/the-mental-health-relief-journal-creative-prompts-and-practices-to-reduce-stress-and-promote-wellness","provider":"West Bindery","version":"1.0","type":"link"}