{"product_id":"the-microbiome-diet-reset-a-practical-guide-to-restore-and-protect-a-healthy-microbiome","title":"The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A powerful self-guided treatment! Mary clearly displays how food is medicine, and how it can help heal your gut. This book is \n\u003cstrong\u003ea trusted source you can use to heal your gut on your own\u003c\/strong\u003e, with following a few simple guidelines.\" \n\u003cstrong\u003e--Maria Hines, Chef and Owner of Tilth Restaurant, James Beard Award winner for Best Chef of the Northwest\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Mary is one of the most talented, insightful, and fun teachers in the field of plant-based living. She's a joy to learn from and a treasure to work with. No matter how complicated the topic, \n\u003cstrong\u003eMary has the unique ability to make nutrition science delicious and digestible\u003c\/strong\u003e. If you want to improve your health, let her be your delightful guide!\" \n\u003cstrong\u003e--Kris Carr, New York Times Best-Selling Author, Cancer Thriver \u0026amp; Wellness Activist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Mary Purdy does a masterful job of introducing and breaking down the microbiome in terms that are understandable and relatable. We come away with good \n\u003cstrong\u003eknowledge of why a healthy microbiome is important to our health\u003c\/strong\u003e, how we may be harming our bacteria, and steps to nourish our microbiome through our diet and beyond. Furthermore, this brilliant book sets you up for success with \n\u003cstrong\u003ean abundance of amazing recipes\u003c\/strong\u003e to feed and keep our bacteria happy!\" \n\u003cstrong\u003e--Andrea Nakayama, Founder, CEO and Clinical Director of Functional Nutrition Alliance\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA healthier microbiome begins by changing your diet \u003ci\u003eand\u003c\/i\u003e your lifestyle\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCultivating a healthy gut is the key to better overall health and well-being. \u003ci\u003eThe Microbiome Diet Reset\u003c\/i\u003e will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.\u003c\/p\u003e\n\u003cp\u003eFrom sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet--your gut will love you for it!\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Microbiome Diet Reset\u003c\/i\u003e features: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRestorative recipes\u003c\/b\u003e--Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeal planning\u003c\/b\u003e--Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEssential extras\u003c\/b\u003e--Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBoost immunity and improve digestion with \u003ci\u003eThe Microbiome Diet Reset\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePurdy, Mary\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMary Purdy, MS, RDN, \u003c\/b\u003e Mary Purdy, MS, RDN, is an integrative and eco-minded dietitian. She has provided nutrition and lifestyle counseling for more than 12 years, has given 100+ nutrition workshops, and speaks nationally at health and nutrition conferences on the topics of both nutritional and environmental health. Mary also hosts the podcast Mary's Nutrition Show. She lives in Seattle, Washington.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Purdy, Mary\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-06-23\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diseases \u0026amp; Conditions \/ Gastrointestinal|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Diets|Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Nutrition\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641525329\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641525329\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426642653465,"sku":"SP-9781641525329","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9c51a87a-51eb-44a5-98c2-03257ccaccbb.jpg?v=1784503775","url":"https:\/\/westbindery.com\/products\/the-microbiome-diet-reset-a-practical-guide-to-restore-and-protect-a-healthy-microbiome","provider":"West Bindery","version":"1.0","type":"link"}