{"product_id":"the-migraine-diet-a-ketogenic-meal-plan-for-headache-relief","title":"The Migraine Diet: A Ketogenic Meal Plan for Headache Relief","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eDenise has been an expert in the ketogenic diet (metabolic ketosis) for 13 years\u003c\/strong\u003e and has kept abreast of the latest research regarding this therapy. As scientific research has uncovered more medical uses for metabolic ketosis, there is an increasing need for books that describe the science in an understandable manner while explaining implementation in ways that do not require a PhD in nutrition. This book provides both in a readily comprehensible style and is an \n\u003cstrong\u003eexcellent resource for those suffering from migraines\u003c\/strong\u003e.\" \n\u003cstrong\u003e--Adrienne C. Scheck, PhD., ketogenic diet researcher\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Considering keto for relief from your migraines? \n\u003cem\u003eThe Migraine Diet\u003c\/em\u003e provides easy-to-understand, step-by-step instructions for getting started on your ketogenic diet. Written by a dietitian with years of ketogenic experience, you will find \n\u003cstrong\u003epractical meal plans and great-tasting recipes to help you\u003c\/strong\u003e make keto your new lifestyle.\" \n\u003cstrong\u003e--Candy R.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"There are quite a number of \n\u003cstrong\u003einteresting, appetizing, and relatively easy-to-cook foods\u003c\/strong\u003e contained here. I would recommend it to people who are interested in adapting a ketogenic diet who are also suffering from chronic migraine.\" \n\u003cstrong\u003e--Annie B.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKeep migraines at bay--the keto way\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover a diet-based approach to treating chronic migraines. \u003ci\u003eThe Migraine Diet\u003c\/i\u003e adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible--and it tastes great.\u003c\/p\u003e\n\u003cp\u003eSee for yourself how eating keto can help lessen the frequency and intensity of migraines. \u003ci\u003eThe Migraine Diet\u003c\/i\u003e includes basic nutrition guidelines, delicious recipes, and a detailed 4-week schedule for when to eat them. You'll also find space to write down the changes you observe in your body, and guided questions to help you identify patterns and potential triggers so you can stay on the path to healing.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Migraine Diet\u003c\/i\u003e will teach you how to: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRefresh and restock\u003c\/b\u003e--Learn how to clear out and rebuild your kitchen staples so you have everything you need, and nothing you don't.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFind the fun\u003c\/b\u003e--This encouraging plan can help you live with less migraine pain--and even introduce you to flavors and cooking techniques you've never tried before.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeyond migraine relief\u003c\/b\u003e--Get additional lifestyle advice for avoiding migraine triggers, along with all the extra health benefits of keto, like weight loss and higher energy levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiscover the natural approach to migraine relief with the ketogenic diet.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePotter, Denise\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDENISE POTTER\u003c\/b\u003e, \u003cb\u003eRDN\u003c\/b\u003e, \u003cb\u003eCSP\u003c\/b\u003e, \u003cb\u003eCDE\u003c\/b\u003e, has been a registered dietitian nutritionist for 30 years. She administered the ketogenic diet to children with epilepsy and other conditions at the University of Michigan CS Mott Children's Hospital for 11 years, and now runs Potter Dietitian Consulting, LLC.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Potter, Denise\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-17\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diseases \u0026amp; Conditions \/ Nervous System (Incl. Brain)|Health \u0026amp; Fitness \/ Healing|Cooking \/ Health \u0026amp; Healing \/ High Protein\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.2 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641529617\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641529617\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428901744921,"sku":"SP-9781641529617","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/bb167373-18d3-47c1-9ff8-bb6cc9fe77c0.jpg?v=1784509784","url":"https:\/\/westbindery.com\/products\/the-migraine-diet-a-ketogenic-meal-plan-for-headache-relief","provider":"West Bindery","version":"1.0","type":"link"}