{"product_id":"the-migraine-relief-diet-meal-plan-and-cookbook-for-migraine-headache-reduction","title":"The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTARA SPENCER\u003c\/b\u003e is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of \n\u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/i\u003e, as well as two other nutrition books. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFrederick Godley, III, MD, FACS, is the President of the Association of Migraine Disorders. Dr. Godley is a general otolaryngologist at University Otolaryngology in Rhode Island. Dr. Godley regularly writes articles for the Association of Migraine Disorders and other news outlets. \n\u003cp\u003e\u003c\/p\u003eMichael Teixido, MD, is the Vice President of the Association of Migraine Disorders. Dr. Teixido is an otolaryngologist with a neurologic practice at ENT \u0026amp; Allergy of Delaware.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eThe Migraine Relief Diet\u003c\/em\u003e, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn in-depth migraine overview (beyond \"a really bad headache\") to encompass other severe, prolonged symptoms\u003c\/li\u003e\n\u003cli\u003eA 3-day cleanse, including symptom tracker, meal plan, and coping strategies\u003c\/li\u003e\n\u003cli\u003eA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between\u003c\/li\u003e\n\u003cli\u003eA post-cleanse reintroduction diet to safely incorporate trigger foods\u003c\/li\u003e\n\u003cli\u003eTime-saving strategies and health-boosting activities to reduce stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSpencer, Tara\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTARA SPENCER\u003c\/b\u003e is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of \u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/i\u003e, as well as two other nutrition books.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGodley, Frederick\u003cbr\u003e\n\u003cp\u003eFrederick Godley, III, MD, FACS, is the President of the Association of Migraine Disorders. Dr. Godley is a general otolaryngologist at University Otolaryngology in Rhode Island. Dr. Godley regularly writes articles for the Association of Migraine Disorders and other news outlets.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTeixido, Michael\u003cbr\u003e\n\u003cp\u003eMichael Teixido, MD, is the Vice President of the Association of Migraine Disorders. Dr. Teixido is an otolaryngologist with a neurologic practice at ENT \u0026amp; Allergy of Delaware.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Spencer, Tara\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-04-12\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Health \u0026amp; Healing \/ General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Migraine|Diet therapy|Prevention|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.61 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159498\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623159498\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427422040345,"sku":"SP-9781623159498","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ba024f1b-16d6-4c46-8da2-3c829a9aca5f.jpg?v=1784505695","url":"https:\/\/westbindery.com\/products\/the-migraine-relief-diet-meal-plan-and-cookbook-for-migraine-headache-reduction","provider":"West Bindery","version":"1.0","type":"link"}