{"product_id":"the-mindful-eating-journal-prompts-and-practices-to-restore-your-relationship-with-food","title":"The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Placing our relationship with food at the center, Alyssa guides us through \n\u003cstrong\u003ea much-needed journey of reflection, discovery, and unconditional self-love.\" --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Mindful Eating Journal\u003c\/em\u003e serves as \n\u003cstrong\u003ea practical step-by-step guide to achieve mindfulness at meals and intuitive eating\u003c\/strong\u003e. I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!\" \n\u003cstrong\u003e--Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Alyssa has created \n\u003cstrong\u003ea beautiful resource for those who are looking to really dig into their relationship with food and body\u003c\/strong\u003e. A practical resource, it gives space for written reflection and also provides meditations and gentle ways to practice mindful eating. Full of insightful, thought-provoking questions that will allow for deep introspection, this guided journal will give people the opportunity to finally and truly release diet culture thinking and come back to what we were born to do: listen to our bodies, our intuition, and truly find the joy that is available in a healthful relationship with food.\" \n\u003cstrong\u003e--Lauren Anton, MS, RD, CEDRD-S, CPT, Registered Dietitian and Certified Personal Trainer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For the person who wants to truly understand their relationship with food and wholeheartedly explore repairing it, this is a gem of a journal. \n\u003cstrong\u003eCompassion, mindfulness, and judgement-free guidance\u003c\/strong\u003e, all wrapped up in one lovely package. Thank you to Alyssa for creating such a wonderful resource!\" \n\u003cstrong\u003e--Sumner Brooks, MPH, RDN, CEDRD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRevitalize your relationship with food through mindful guided journaling\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. \u003ci\u003eThe Mindful Eating Journal\u003c\/i\u003e helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food.\u003c\/p\u003e\n\u003cp\u003eCreated by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental--and physical--health.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Mindful Eating Journal\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThoughtful writing\u003c\/b\u003e--Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntuition exercises\u003c\/b\u003e--Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInspiring words\u003c\/b\u003e--Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNourish your body and cultivate a healthy relationship with food through \u003ci\u003eThe Mindful Eating Journal\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCallahan, Alyssa Snow\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eALYSSA SNOW CALLAHAN, MS, RDN, \u003c\/b\u003e is a Registered Dietitian Nutritionist and counselor specializing in eating disorders, mindful eating, and body image. She has a master's in Nutritional Science and is a member of the International Federation of Eating Disorder Dietitians. Find her at alyssacallahanrd.com or on Instagram @EDrecoveryRD.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Callahan, Alyssa Snow\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-04-14\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.5 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646116805\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646116805\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427454513433,"sku":"SP-9781646116805","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/5e57df8a-3392-428c-98c6-7324547b05d1.jpg?v=1784505852","url":"https:\/\/westbindery.com\/products\/the-mindful-eating-journal-prompts-and-practices-to-restore-your-relationship-with-food","provider":"West Bindery","version":"1.0","type":"link"}