{"product_id":"the-mindful-eating-workbook-simple-mindfulness-practices-to-nurture-a-healthy-relationship-with-food","title":"The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e is a masterpiece, one that makes mindful eating accessible to everyone! This approach to food and dining is so nourishing you will savor it for a lifetime.\" \n\u003cstrong\u003e--Megrette Fletcher M.Ed., RD, CDE co-founder of The Center for Mindful Eating and co-author of \u003cem\u003eEat What You Love, Love What You Eat with Diabetes\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Look no further than \n\u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e for eminently practical tools and tips to get you eating with self-kindness and compassion.\" \n\u003cstrong\u003e--Rebecca Scritchfield, RDN, EP-C, Author of \u003cem\u003eBody Kindness\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e is a fantastic resource for anyone interested in either starting out or deepening their mindfulness and mindful eating practice. Beautifully and thoughtfully written in a way that makes so much sense--including the what, how, and why--this is a book you will keep coming back to as a kind reminder of how to enjoy food and eating in a more connected, joyful and meaningful way.\" \n\u003cstrong\u003e--Fiona Sutherland, APD, RYT Director, The Mindful Dietitian\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEstablish a practice of mindful eating with actionable strategies and exercises from \u003ci\u003eThe Mindful Eating Workbook\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEating mindlessly is easy--eating mindfully takes practice. \u003ci\u003eThe Mindful Eating Workbook\u003c\/i\u003e offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.\u003c\/p\u003e\n\u003cp\u003eVincci Tsui, a \"non-diet\" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Mindful Eating Workbook\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindful eating 101\u003c\/b\u003e explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal strategies\u003c\/b\u003e to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReflective exercises\u003c\/b\u003e that include assessments, journal entries, and observation logs to keep track of your journey and progress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSavoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy--mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with \u003ci\u003eThe Mindful Eating Workbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTsui, Vincci, Rd\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVincci Tsui\u003c\/b\u003e is a non-diet Dietitian, Certified Intuitive Eating Counselor and Health At Every Size(R) advocate. She is passionate about helping people find freedom in their relationship with food and with their body so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tsui, Vincci, Rd\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-12-25\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Mind, Body, Spirit \/ Mindfulness \u0026amp; Meditation|Social Science \/ Customs \u0026amp; Traditions|Self-Help \/ Eating Disorders \u0026amp; Body Image\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523141\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641523141\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427120247065,"sku":"SP-9781641523141","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/09018937-68ef-4391-8101-d4622f28e484.jpg?v=1784504839","url":"https:\/\/westbindery.com\/products\/the-mindful-eating-workbook-simple-mindfulness-practices-to-nurture-a-healthy-relationship-with-food","provider":"West Bindery","version":"1.0","type":"link"}