{"product_id":"the-mindful-path-through-anxiety-an-8-week-plan-to-quiet-your-mind-gain-calm","title":"The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind \u0026 Gain Calm","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is the only time-bound plan (8 weeks) that uses proven mindfulness techniques for those wrestling with anxiety. It provides the needed structure for self-pacing to lower anxiety and to enjoy well-being. It will become a staple in the self-help aisle.\" \n\u003cstrong\u003e--J. Michael Atwater, PhD, GenesisCE.org\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Tanya Peterson offers those who struggle with anxiety a clear, well-informed path toward reducing stress. \n\u003cstrong\u003eOut of the myriad of books on mindfulness, this one stands out for its immersive focus on applying mindfulness techniques to unraveling anxiety.\u003c\/strong\u003e With practical, proven tools, this book is the perfect addition to a therapist's repertoire or for anyone hoping to navigate chronic anxiety without professional help.\" \n\u003cstrong\u003e--Indigo Stray Conger, LMFT, CST, therapist and yoga teacher\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a mental health clinician, I am always looking for useful tools to best serve my clients. With \n\u003cem\u003eThe Mindful Path Through Anxiety\u003c\/em\u003e, Peterson has provided clinicians and clients alike with \n\u003cstrong\u003ea well-researched and organized guide to an improved quality of life\u003c\/strong\u003e. The structure of the book promotes a feeling of accomplishment and encourages the reader to celebrate their wins. I recommend this guide to both clients and clinicians.\" \n\u003cstrong\u003e--Shawn E. Verdin, MA, LPC, LAC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In times of uncertainty that will live in, \n\u003cem\u003eThe Mindful Path Through Anxiety\u003c\/em\u003e proves to be an absolute gem! Tanya integrates the latest research in the field in clear and easy to understand language. The exercises in the book are simple, yet effective and profound. I recommend this book to my clients who struggle with anxiety, and I will continue to use it as a reference.\" \n\u003cstrong\u003e--Shereen El Gazzar, Marriage and Family Therapist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFind peace and calm in 8 weeks--an essential guide to mindfulness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCurb the anxiety in your life and resist the things that are worrying you with mindfulness. \u003ci\u003eThe Mindful Path Through Anxiety\u003c\/i\u003e gives you everything you need to bring this soothing and stress-relieving practice into your life.\u003c\/p\u003e\n\u003cp\u003eMindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Mindful Path Through Anxiety\u003c\/i\u003e features: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e8 Weeks to peace\u003c\/b\u003e--Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaster mindfulness\u003c\/b\u003e--Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical techniques\u003c\/b\u003e--Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart down the path to peace and freedom from anxiety today.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePeterson, Tanya J\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTANYA J. PETERSON, MS, NCC, \u003c\/b\u003e holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peterson, Tanya J\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-08-11\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Anxiety \u0026amp; Phobias|Self-Help \/ Meditations|Psychology \/ Psychopathology \/ Anxiety \u0026amp; Phobias\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647392994\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647392994\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427952455961,"sku":"SP-9781647392994","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a3113276-285a-46a9-af51-4413563e941d.jpg?v=1784507184","url":"https:\/\/westbindery.com\/products\/the-mindful-path-through-anxiety-an-8-week-plan-to-quiet-your-mind-gain-calm","provider":"West Bindery","version":"1.0","type":"link"}