{"product_id":"the-mindfulness-journal-for-anxiety-daily-prompts-and-practices-to-find-peace","title":"The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Mindfulness Journal for Anxiety\u003c\/em\u003e is a magnificent, colorful, insightful, and incredibly reflective guide for everyone who seeks to understand and manage anxiety. I would recommend this book to anyone who has ever struggled with taking a deep breath and getting to the root of anxiety!\" \n\u003cstrong\u003e--O'Donis Person, Psychiatric Registered Nurse\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Powerful, practical and fun, \n\u003cem\u003eThe Mindfulness Journal for Anxiety\u003c\/em\u003e gives you various exercises, meditations, and life lessons to accept and ultimately release the worries and fears that bind you. As an EMDR trained therapist, I'll be recommending this book to my clients who struggle with anxiety or obsessive thoughts. I love how accessible Tanya J. Peterson makes different therapy tools to the lay reader!\" \n\u003cstrong\u003e--Dorlee Michaeli, MBA, LMSW, Psychotherapist, Mental Health Blogger\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Mindfulness Journal for Anxiety\u003c\/em\u003e is going to help individuals living with a mental illness as well as people seeking to learn more about the power of mindfulness. As a mental health blogger, advocate, and someone living with bipolar disorder, I found Peterson's workbook to be easy to navigate with great prompts that are both helpful and inspiring. This book is going to change the lives of readers one page at a time.\" \n\u003cstrong\u003e--Hannah Blum, mental health advocate and blogger at HealthyPlace.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFind peace from anxiety with daily prompts and practices from \u003ci\u003eThe Mindfulness Journal for Anxiety\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMindful journaling is a powerful way to gain awareness and control anxiety. In \u003ci\u003eThe Mindfulness Journal for Anxiety\u003c\/i\u003e, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.\u003c\/p\u003e\n\u003cp\u003eFrom breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure--with ample space for real reflection--this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.\u003c\/p\u003e\n\u003cp\u003eTake a deep breath, grab your favorite pen, and dive in with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWriting prompts\u003c\/b\u003e that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness exercises\u003c\/b\u003e that teach you techniques for cultivating awareness and reducing anxiety in the moment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpace for reflection\u003c\/b\u003e that allows you to fully explore and react to writing prompts and exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEmbrace mindfulness and let go of anxiety with insightful prompts and practices from \u003ci\u003eThe Mindfulness Journal for Anxiety\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePeterson, Tanya J, MS Ncc\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTANYA J. PETERSON, MS, NCC, \u003c\/b\u003e holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peterson, Tanya J, MS Ncc\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-12-25\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Mind, Body, Spirit \/ Mindfulness \u0026amp; Meditation\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523066\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641523066\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428564332825,"sku":"SP-9781641523066","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ae74633a-4643-4caa-94cc-53c58027e3d9.jpg?v=1784508731","url":"https:\/\/westbindery.com\/products\/the-mindfulness-journal-for-anxiety-daily-prompts-and-practices-to-find-peace","provider":"West Bindery","version":"1.0","type":"link"}