{"product_id":"the-mindfulness-workbook-for-anxiety-the-8-week-solution-to-help-you-manage-anxiety-worry-stress","title":"The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry \u0026 Stress","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This workbook will change the lives of people struggling with anxiety. Peterson provides readers with a lucid understanding of anxiety and foundational mindfulness practices. She then walks them through 8 weeks of mindful experiences, each week further honing the skills which enable a shift from the discomfort of heightened anxiety to a state of greater well-being. I highly recommend this book.\" \n\u003cstrong\u003e--J. Michael Atwater, PhD, APA-CPP\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Mindfulness Workbook for Anxiety\u003c\/em\u003e is life-changing! Fantastic resource for anyone struggling with anxiety, or who is interested in adopting a mindfulness practice. It's also a great resource for professionals. As a psychotherapist who personally struggles with anxiety, I highly recommend this book. Tanya Peterson gets it: she breaks down concepts in a simple and useful way, making them easy to add to your toolkit. Each page is filled with techniques and information readers can use immediately. I encourage you to try this book, whether you or someone you care about is struggling with stress, intense emotions, or simply wants to live a more fulfilled and peaceful life. Peterson's workbook should be in every therapist's office.\" \n\u003cstrong\u003e--Emily Roberts, MA, LPC, psychotherapist award-winning author of \u003cem\u003eExpress Yourself: A Teen Girls Guide to Speaking Up and Being Who You Are\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eReduce daily anxiety with a renewed approach to mindfulness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. \u003ci\u003eThe Mindfulness Workbook for Anxiety\u003c\/i\u003e delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.\u003c\/p\u003e\n\u003cp\u003eFrom basic skills building to real-life application, \u003ci\u003eThe Mindfulness Workbook for Anxiety\u003c\/i\u003e outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in \u003ci\u003eThe Mindfulness Workbook for Anxiety\u003c\/i\u003e provide effective and lasting relief from the physical and emotional effects of anxiety.\u003c\/p\u003e\n\u003cp\u003ePresented in a straightforward, easy-to-navigate format, \u003ci\u003eThe Mindfulness Workbook for Anxiety\u003c\/i\u003e offers: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA well organized 8-week program\u003c\/b\u003e for applying mindfulness to the root causes of your anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear day-by-day guidance\u003c\/b\u003e outlining the structure for specific mindfulness techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple activities\u003c\/b\u003e designed to help you manage and decrease your anxiety symptoms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePracticing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in \u003ci\u003eThe Mindfulness Workbook for Anxiety\u003c\/i\u003e you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePeterson, Tanya J\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTANYA J. PETERSON, MS, NCC, \u003c\/b\u003e holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peterson, Tanya J\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-05-15\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Mind, Body, Spirit \/ Mindfulness \u0026amp; Meditation|Psychology \/ Psychotherapy \/ Counseling|Self-Help \/ Compulsive Behavior \/ Obsessive Compulsive Disorder (OCD)\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.2 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641520294\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641520294\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427272651033,"sku":"SP-9781641520294","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8e824df0-4700-4851-b91b-2733613bebfa.jpg?v=1784505102","url":"https:\/\/westbindery.com\/products\/the-mindfulness-workbook-for-anxiety-the-8-week-solution-to-help-you-manage-anxiety-worry-stress","provider":"West Bindery","version":"1.0","type":"link"}