{"product_id":"the-mindfulness-workbook-for-ptsd-effective-mindfulness-techniques-for-reducing-traumatic-stress-and-living-in-the-moment","title":"The Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSABINA MAURO, PsyD, \u003c\/b\u003e is a licensed psychologist in the state of Pennsylvania, where she owns a private practice that specializes in trauma treatment. She is a member of both the Pennsylvania Psychological Association and the American Psychological Association. For more information, visit MauroPsychology.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For clinicians, this manual effortlessly blends ACT and DBT techniques for PTSD. The approach in this manual would be effective for those struggling with emotional dysregulation, with either being overly attached or detached from traumatic event(s). This manual could be a great alternative or companion to traditional exposure-based treatment. For survivors, this manual will help you to navigate distressing physical sensations, feelings, and thoughts by learning to stay in the present moment with mindfulness and self-compassion.\" \n\u003cstrong\u003e--Sarah Afriecq, PsyD, licensed psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Using a blend of exercises, reflections, visuals, and didactics, Dr. Mauro has produced a user-friendly workbook that would make a great companion to any client working toward overcoming the impact of PTSD. Dr. Mauro's blend of teaching and tools around PTSD and mindfulness has captured a long-practiced therapy skill and woven it into addressing symptoms that can be truly challenging. Therapy clients will appreciate how the skills are demystified along the way, making them applicable and accessible.\" \n\u003cstrong\u003e--Carmen J. Lewis, PsyD, licensed psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelieve your PTSD symptoms using mindfulness \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion.\u003c\/p\u003e\n\u003cp\u003eWhat sets this PTSD workbook apart from other mental health books: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn overview of PTSD and mindfulness\u003c\/strong\u003e--Discover how to identify the signs of PTSD and learn why the practice of mindfulness is so beneficial for managing its symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsightful self-reflection\u003c\/strong\u003e--Before you begin your mindfulness journey you'll assess your symptoms, take a look at the problems you're having as a result of your trauma, and learn how mindful you currently are.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowering exercises\u003c\/strong\u003e--Immerse yourself in powerful mindfulness exercises centered on practicing emotional acceptance, breath awareness, interrupting negative thought patterns, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHope for the future\u003c\/strong\u003e--Feel inspired and empowered on your recovery journey by regaining control of your life as you form healthy new habits you can turn to whenever you need them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReduce the stress of your trauma and learn to live in the moment with \u003cem\u003eThe Mindfulness Workbook for PTSD\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMauro, Sabina\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSABINA MAURO, PsyD, \u003c\/b\u003e is a licensed psychologist in the state of Pennsylvania, where she owns a private practice that specializes in trauma treatment. She is a member of both the Pennsylvania Psychological Association and the American Psychological Association. For more information, visit MauroPsychology.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mauro, Sabina\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-03-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Post-Traumatic Stress Disorder (PTSD)|Health \u0026amp; Fitness \/ Mental Health|Self-Help \/ Journaling|Self-Help \/ Anxiety \u0026amp; Phobias|Self-Help \/ Self-Management \/ Stress Management\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638788881\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638788881\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427431117081,"sku":"SP-9781638788881","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/144adea2-e528-4cd4-84df-00d6e321e8b4.jpg?v=1784505765","url":"https:\/\/westbindery.com\/products\/the-mindfulness-workbook-for-ptsd-effective-mindfulness-techniques-for-reducing-traumatic-stress-and-living-in-the-moment","provider":"West Bindery","version":"1.0","type":"link"}