{"product_id":"the-panic-attack-relief-workbook-a-7-week-plan-for-overcoming-fear-managing-panic-and-finding-calm","title":"The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMAYRA DIAZ, MS, LMFT, \u003c\/b\u003e specializes in anxiety and OCD, and works with the Black, Indigenous, and People of Color (BIPOC) community. Mayra is certified in cognitive behavioral therapy (CBT) and trained in exposure and response prevention (ERP). She has a private practice in Los Angeles, California\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is such a gift for those who suffer from panic attacks and are looking for hope and relief. Mayra weaves her skill and wisdom with evidenced-based strategies to create a truly accessible workbook filled with tools that people can use to move towards a calmer, more enjoyable life. I am excited to recommend this stellar resource to my clients and colleagues.\" \n\u003cstrong\u003e--Skylar Ibarra, LCSW, PMH-C\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Mayra has done something remarkable here in creating a resource that is both totally approachable and yet full of surprisingly powerful, evidence-based tools. This book is now required reading for every one of my patients who suffer from panic attacks!\" \n\u003cstrong\u003e--David Bresler, MD, psychiatrist in private practice\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Mayra Diaz provides an excellent resource that explains the science behind anxiety and how to put that knowledge to use in order to manage it. \n\u003cem\u003eThe Panic Attack Relief Workbook\u003c\/em\u003e is educative, straightforward, and practical.\" \n\u003cstrong\u003e--Jessica Tang, LMFT\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDiaz, Mayra\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMAYRA DIAZ, MS, LMFT, \u003c\/b\u003e specializes in anxiety and OCD, and works with the Black, Indigenous, and People of Color (BIPOC) community. Mayra is certified in cognitive behavioral therapy (CBT) and trained in exposure and response prevention (ERP). She has a private practice in Los Angeles, California.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diaz, Mayra\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-08-23\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Anxiety \u0026amp; Phobias|Self-Help \/ Self-Management \/ Stress Management|Self-Help \/ Meditations\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638077954\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638077954\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428968198425,"sku":"SP-9781638077954","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/38f5e399-63b5-4736-9da2-def7ef47b0ed.jpg?v=1784509919","url":"https:\/\/westbindery.com\/products\/the-panic-attack-relief-workbook-a-7-week-plan-for-overcoming-fear-managing-panic-and-finding-calm","provider":"West Bindery","version":"1.0","type":"link"}