{"product_id":"the-perimenopause-survival-guide-make-sense-of-your-symptoms-and-build-your-personalized-treatment-plan","title":"The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHeather Hirsch\u003c\/b\u003e, \n\u003cb\u003e MD, MS, MSCP\u003c\/b\u003e, is an entrepreneur and US American Board of Internal Medicine (ABIM) board-certified internist, and the CEO and founder of Health by Heather Hirsch MD Collaborative, a telemedicine practice offering best-in-class individualized care for perimenopause and menopause, and is also the CEO and founder of Health by Heather Hirsch LLC, teaching and media company that serves to increase the education of laywomen and healthcare providers. After completing advanced women's health training at the Cleveland Clinic, she founded the menopause and midlife clinical at the Brigham and Women's Hospital while serving as faculty at Harvard Medical School in 2020, and most recently launched her private telemedicine-focused practice while co-founding a technology company seeking to revolutionize healthcare for millions of women. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Dr. Hirsch released her first book, \n\u003ci\u003eUnlock Your Menopause Type\u003c\/i\u003e, in June of 2023, while also advocating fiercely on social media for midlife women's health providing resources and courses to her hundreds of thousands of social media followers.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"\u003c\/b\u003e\n\u003ci\u003eThe Perimenopause Survival Guide \u003c\/i\u003eby Dr. Heather Hirsch is a compassionate, science-backed roadmap for women over 35 who feel blindsided by shifting hormones and unexplained symptoms. With expert insight and real-world strategies, this essential guide empowers readers to understand their bodies, take charge of their health, and finally feel like themselves again.\" \n\u003cbr\u003e --\n\u003ci\u003e\u003cb\u003eTamsen Fadal, New York Times bestselling author of How to Menopause and host of The Tamsen Show podcast\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Heather Hirsch cuts through the confusion (and myths) of perimenopause with clarity, science, and heart. \n\u003ci\u003eThe Perimenopause Survival Guide\u003c\/i\u003e is the empowering, practical resource every woman needs to take back control and thrive. A must-read!\"--\n\u003ci\u003e\u003cb\u003eDr. Kelly Casperson, urologist, author of You Are Not Broken, and host of the You Are Not Broken Podcast\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Perimenopausal women now have the accessible voice that we deserve thanks to Heather Hirsch, who combines deep medical expertise with the relatability and humor of a friend. This phase of life might be intimidating -- but Heather is anything but.\"--\n\u003ci\u003e\u003cb\u003eKara Baskin, journalist and contributor to the Boston Globe\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"\n\u003ci\u003eThe Perimenopause Survival Guide\u003c\/i\u003e is the ultimate roadmap for navigating the rollercoaster of perimenopause. In this book, Dr. Hirsch provides you with actionable strategies for every perimenopausal symptom you might encounter, including lifestyle changes and evidence-based treatments that actually work. She debunks common (and harmful) myths about perimenopause, equipping you with the information you need to better understand your changing body. Every woman should have this book on her shelf as a trusted companion when preparing for and going through perimenopause. Read it and be prepared to feel in control and, importantly, like yourself again.\"\n\u003cb\u003e\u003c\/b\u003e--\n\u003ci\u003e\u003cb\u003eRena Malik, MD, urologist and pelvic surgeon, and host of the Rena Malik M.D. YouTube channel\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"To date there has not been a book on perimenopause. We are so in need of this book because women are suffering and are not getting presented with a full toolbox of options to help them. We are so lucky that this is becoming more and more openly discussed. Women should not be suffering!\" --\n\u003ci\u003e\u003cb\u003eRachel Rubin MD, urologist and New York Times contributor\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Perimenopause--the period of time during which a woman moves toward, but is not yet in, menopause-- can be one of the biggest transitions of a women's adult life, marked by massive hormonal changes. Troubled by symptoms like hot flashes, back pain, anxiety, brain fog--just to name a few--and without any clear guidance from their health care providers about the changes happening in their bodies, many women between the ages of 35 and 50 are left to navigate this overwhelming season of life on their own. But it doesn't have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your body so you can make informed decisions about how best to address your symptoms. Written by Dr. Heather Hirsch, MD, MS, MSCP, a certified menopausal medicine doctor and board certified in internal medicine, this crucial guide demystifies your symptoms, outlines how to treat them, and explains why doing so is important to your health today and in the years to come. You'll also learn how to better advocate for yourself with your doctors so you can choose a treatment plan that suits your unique symptom set, health history, and priorities. The Perimenopause Survival Guide will set you up for an easier menopause journey so you can take back your health and feel like yourself again\"-- Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women's Hospital and featured expert on Oprah Winfrey's \u003ci\u003eThe Life You Want\u003c\/i\u003e\u003c\/b\u003e\n\u003cb\u003e series, offers a groundbreaking, expert-led guide to not only navigate--but truly thrive--through perimenopause.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e Perimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a woman's life. From hot flashes and brain fog to anxiety, back pain, and sleep disruption, the symptoms are real, but the guidance often isn't. Too many women between the ages of 35 and 50 find themselves confused, dismissed, or unsupported by their providers. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe Perimenopause Survival Guide \u003c\/i\u003eis\n\u003ci\u003e \u003c\/i\u003ea clear, compassionate, and evidence-based resource from one of the most trusted voices in women's hormonal health. Dr. Heather Hirsch draws on her years of clinical experience to help women understand what's happening in their bodies, and how to take charge of their care. \n\u003cbr\u003e In this essential guide, you'll learn: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e What's really driving your symptoms and how to decode them \u003c\/li\u003e\n\u003cli\u003e Proven, FDA-approved treatment options--plus how to evaluate what's right for you \u003c\/li\u003e\n\u003cli\u003e The importance of managing perimenopause now for long-term health \u003c\/li\u003e\n\u003cli\u003e How to advocate for yourself and build a care plan around your individual needs and goals \u003c\/li\u003e\n\u003c\/ul\u003e Whether you're just starting to notice subtle changes or already deep in the hormonal rollercoaster, \n\u003ci\u003eThe Perimenopause Survival Guide\u003c\/i\u003e empowers you with clarity, confidence, and the tools to feel like yourself again.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hirsch, Heather\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-10-14\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Menopause|Health \u0026amp; Fitness \/ Women's Health \/ General|Medical \/ Holistic Medicine\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Perimenopause\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781538774106\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781538774106\u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":67740340388121,"sku":"SP-9781538774106","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781538774106_spiral.png?v=1791613751","url":"https:\/\/westbindery.com\/products\/the-perimenopause-survival-guide-make-sense-of-your-symptoms-and-build-your-personalized-treatment-plan","provider":"West Bindery","version":"1.0","type":"link"}