{"product_id":"the-pescatarian-cookbook-the-essential-kitchen-companion","title":"The Pescatarian Cookbook: The Essential Kitchen Companion","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCARA HARBSTREET, MS, RD, LD, \u003c\/b\u003e is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Cara Harbstreet has a tempered, balanced approach to healthful living and her cookbook demonstrates this approach. \n\u003cem\u003eThe Pescatarian Cookbook\u003c\/em\u003e is a must-have for anyone looking for healthful meal ideas that are affordable and easy to prepare.\" \n\u003cstrong\u003e--Dr. Allison Edwards, Primary Care Physician and Owner\/CEO of Kansas City Direct Primary Care\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Get ready for a good read and some \n\u003cem\u003ereally\u003c\/em\u003e delicious food! Cara pays attention to the details, using her nutrition expertise and culinary savvy to support you every step of the way in exploring a pescatarian diet. Cara's thoughtful collection of simple, flexible recipes makes following a pescatarian diet a cinch. This book will be a staple in my practice!\" \n\u003cstrong\u003e--Jeanne Petrucci, MS, RDN, founder of Living Plate and Living Plate Rx\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Pescatarian Cookbook\u003c\/em\u003e provides solutions for some of the most common barriers challenging people who want to eat more healthfully. It's about much more than seafood. You'll find creative, appealing recipes and meal ideas (shopping lists included!) for plant-focused meals that make healthy eating fun.\" \n\u003cstrong\u003e--Karen Collins, MS, RDN, author of Smart Bytes(R)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"There's no better time to rethink how we eat sustainably for our own health and the planet's, and \n\u003cem\u003eThe Pescatarian Cookbook\u003c\/em\u003e makes it so easy to do that! At the heart of Cara's beautifully creative recipes is practical simplicity for the busiest folks, and a celebration of the way foods nourish and connect with our bodies.\" \n\u003cstrong\u003e--Monica Mo, PhD, founder \u0026amp; Curating Editor of WellSeek\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book will give you tons of delicious ways to include seafood in your meal rotation, plus lots of yummy accompanying recipes like sides and desserts.\" \n\u003cstrong\u003e--Lauren Harris-Pincus, R.D.N., founder of NutritionStarringYOU.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Pescatarian Cookbook\u003c\/em\u003e is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRich in fish and seafood, hearty vegetables, and wholesome grains--pescatarianism is a varied and balanced diet. \u003cem\u003eThe Pescatarian Cookbook\u003c\/em\u003e is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.\u003c\/p\u003e\n\u003cp\u003eFrom Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks' worth of meal plans--that include shopping lists and tips for meal prep--\u003cem\u003eThe Pescatarian Cookbook\u003c\/em\u003e is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Pescatarian Cookbook\u003c\/em\u003e is a recipe for good health \u003cem\u003eand\u003c\/em\u003e great taste with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn essential introduction\u003c\/strong\u003e that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 recipes\u003c\/strong\u003e for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 one-week meal plans\u003c\/strong\u003e that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThere's more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from \u003cem\u003eThe Pescatarian Cookbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHarbstreet, Cara, MS Rd LD\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARA HARBSTREET, MS, RD, LD, \u003c\/strong\u003e is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harbstreet, Cara, MS Rd LD\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-11-20\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Specific Ingredients \/ Fish \u0026amp; Seafood|Cooking \/ Vegetarian|Cooking \/ Health \u0026amp; Healing \/ Allergy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Pescatarian cooking|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641522663\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641522663\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427330060569,"sku":"SP-9781641522663","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/88b0751f-ae81-402e-b1dd-a5eb51e40949.jpg?v=1784505219","url":"https:\/\/westbindery.com\/products\/the-pescatarian-cookbook-the-essential-kitchen-companion","provider":"West Bindery","version":"1.0","type":"link"}