{"product_id":"the-plant-based-diet-meal-plan-a-3-week-kickstart-guide-to-eat-live-your-best","title":"The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat \u0026 Live Your Best","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHEATHER NICHOLDS\u003c\/b\u003e is a registered holistic nutritionist. With more than 5 million views, Heather's YouTube channel offers recipes, nutrition advice, and motivation for finding new ways to make plant-based foods taste fantastic. Her focus is on enjoying whole foods, creating long-term healthy eating habits, and reconnecting with food as a positive source of nourishment and energy. Learn more at www.heathernicholds.com. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eTess Challis\u003c\/b\u003e helps people create their own recipe for success, in food and in life--one doable step at a time. She's been featured in Huffington Post, Mind Body Green, and on television networks including ABC, NBC, and CBS. Tess lives in Phoenix, Arizona, and combats the heat by drinking a bit too much kombucha.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Heather's mission of saving and improving lives and the planet is a true testament of the inspiring power we each possess to make our world a much better place. \n\u003cem\u003eThe Plant-Based Diet Meal Plan\u003c\/em\u003e is a great resource for plant novices and lovers, alike.\" \n\u003cstrong\u003e--Marco Borges, Founder 22 Days and \u003cem\u003eNew York Times\u003c\/em\u003e Bestselling author of \u003cem\u003eThe 22-Day Revolution\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"What starts out as a simple introduction to plant-based nutrition progresses into specific guidance for transitioning to a plant-based diet. Peppered with stunning food photography, \n\u003cem\u003eThe Plant-Based Diet Meal Plan\u003c\/em\u003e is mostly comprised of clear-cut meal plans that invite you to dive into plant-based eating on your own.\" \n\u003cstrong\u003e--Lani Muelrath, author of \u003cem\u003eThe Plant-Based Journey\u003c\/em\u003e, \u003cem\u003eThe Mindful Vegan\u003c\/em\u003eand\u003cem\u003eFit Quickies\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Plant-Based Diet Meal Plan\u003c\/em\u003e is perfect for the veg-curious or for long-time plant-based eaters who need a little help getting out of a food rut. The tips, grocery lists, and weekly menus make eating vegan deliciously easy.\" \n\u003cstrong\u003e--Becky Striepe, blogger at \u003cem\u003eGlue \u0026amp; Glitter\u003c\/em\u003e, author of \u003cem\u003eBowls!\u003c\/em\u003e, and writer for Care2\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Plant-Based Diet Meal Plan\u003c\/em\u003e is a book we need. Readers often ask how to plan plant-based meals, and now I can hand them this book! Whether you are new to eating plant foods, or a seasoned 'plant-eater, ' Heather Nicholds provides a comprehensive, nutritionally balanced 3-week meal plan. Complete with a nutrition primer, kitchen essentials, and shopping lists, this book equips you from the grocery store to the dinner table--with plant-based praises!\" \n\u003cstrong\u003e--Dreena Burton, dreenaburton.com and author of \u003cem\u003ePlant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Whether you want a quick reboot, easy meal ideas, or are looking to transition to a plant-based lifestyle, Heather's three-week meal plan is your roadmap to better health. With the comprehensive information and delicious recipes in this book, you'll be voracious for vegetables.\" \n\u003cstrong\u003e--Tess Masters, author of \u003cem\u003eThe Blender Girl\u003c\/em\u003e, \u003cem\u003eThe Blender Girl Smoothies\u003c\/em\u003e, and \u003cem\u003eThe Perfect Blend\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you are embarking on a plant-based diet and need a simple action plan to start; if you are looking for easy recipes to help you maintain your plant-based journey; or if you are looking to supplement your current diet with nourishing, wholesome, and delicious plant-based meals, then you need to check out \n\u003cem\u003eThe Plant Based Diet and Meal Plan\u003c\/em\u003e!\" \n\u003cstrong\u003e--Shashi Charles, creator of SavorySpin.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eStart healthier eating and living with this guide to a plant-based diet.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTo realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created \u003ci\u003eThe Plant Based Diet Meal Plan\u003c\/i\u003e--a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eThe Plant Based Diet Meal Plan\u003c\/i\u003e, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.\u003c\/p\u003e\n\u003cp\u003eEqual parts action plan and cookbook, \u003ci\u003eThe Plant Based Diet Meal Plan\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Plant Based Diet Overview\u003c\/b\u003e that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 3-Week Plant Based Diet Meal Plan\u003c\/b\u003e that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e100+ Plant Based Diet Recipe\u003c\/b\u003e--smoothies and salads to mains and desserts that include key macronutrient information\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom weight loss to improved health, \u003ci\u003eThe Plant Based Diet Meal Plan\u003c\/i\u003e has the action plan and recipes to start your plant based diet today--and stick with it tomorrow.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eNicholds, Heather\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHEATHER NICHOLDS\u003c\/b\u003e is a registered holistic nutritionist. With more than 5 million views, Heather's YouTube channel offers recipes, nutrition advice, and motivation for finding new ways to make plant-based foods taste fantastic. Her focus is on enjoying whole foods, creating long-term healthy eating habits, and reconnecting with food as a positive source of nourishment and energy. Learn more at www.heathernicholds.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eChallis, Tess\u003cbr\u003e\n\u003cb\u003eTess Challis\u003c\/b\u003e helps people create their own recipe for success, in food and in life--one doable step at a time. She's been featured in Huffington Post, Mind Body Green, and on television networks including ABC, NBC, and CBS. Tess lives in Phoenix, Arizona, and combats the heat by drinking a bit too much kombucha.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicholds, Heather\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-02-27\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Vegetarian|Cooking \/ Health \u0026amp; Healing \/ Low Cholesterol|Cooking \/ Methods \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.62 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754561\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781939754561\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429234962713,"sku":"SP-9781939754561","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781939754561_spiral.png?v=1779643236","url":"https:\/\/westbindery.com\/products\/the-plant-based-diet-meal-plan-a-3-week-kickstart-guide-to-eat-live-your-best","provider":"West Bindery","version":"1.0","type":"link"}