{"product_id":"the-positive-thinking-workbook-quiet-your-inner-critic-and-build-a-strong-foundation-for-a-positive-mindset","title":"The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eALEXA BRAND, MS, LMFT, \u003c\/b\u003e is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She's also the author of \n\u003ci\u003eThe Positive Thinking Workbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Alexa Brand is a positive thinking expert, and her workbook is the most comprehensive guide to evidence-based techniques that I have seen. The worksheets are easy to follow and beautifully done. Paired with her notes of encouragement, working on yourself has never been more warm and welcoming. Get ready for a perspective-shifting journey that I highly recommend to clients and colleagues alike.\" \n\u003cstrong\u003e--Chloé Zessin, MS, LMFT\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Positive Thinking Workbook\u003c\/em\u003e is a breath of much-needed fresh air. It's an accessible and nonjudgmental way of examining relationships and internalized shame, particularly in relationship to self. It felt like Alexa Brand was gently walking alongside me and encouraging me through the easy-to-follow worksheets. A beautiful tool for folks interested in embracing positive thinking.\" \n\u003cstrong\u003e--Sandy Gomez, PhD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Creative and inspiring, \n\u003cem\u003eThe Positive Thinking Workbook\u003c\/em\u003e has the power to transform your life! The way Alexa Brand incorporates cutting-edge research, clinical practice, and personal experience into engaging activities that lead participants through a process of change is unlike any other self-help book on the market. I highly recommend \n\u003cem\u003eThe Positive Thinking Workbook\u003c\/em\u003e for anyone interested in personal development and am already sending copies to my colleagues, family, and friends!\" \n\u003cstrong\u003e--Bethany Simmons, PhD, LMFT-S, LPC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDecrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This workbook provides exercises to help you silence your inner critic and think positively!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Positive Thinking Workbook\u003c\/em\u003e features: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe perks of positive thinking\u003c\/strong\u003e--Discover what it means to engage in positive thinking and explore how it can produce tangible changes to the quality of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based guidance\u003c\/strong\u003e--From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThought-provoking prompts\u003c\/strong\u003e--Better understand yourself through questions that encourage you to examine the way you approach and react to life's challenges.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eImprove your outlook on life with this collection of positive thinking exercises!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBrand, Alexa, Lmft\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eALEXA BRAND, MS, LMFT, \u003c\/b\u003e is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She's also the author of \u003ci\u003eThe Positive Thinking Workbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brand, Alexa, Lmft\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-04-27\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Personal Growth|Happiness|Self-Help|Personal Growth|Self-Esteem|Self-Help|Journaling\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-esteem|Happiness\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648768279\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648768279\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52147190268185,"sku":"SP-9781648768279","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/cba27cde-6c8b-4642-9e60-729c99d9d03e.jpg?v=1784484243","url":"https:\/\/westbindery.com\/products\/the-positive-thinking-workbook-quiet-your-inner-critic-and-build-a-strong-foundation-for-a-positive-mindset","provider":"West Bindery","version":"1.0","type":"link"}