{"product_id":"the-postpartum-depression-workbook-strategies-to-overcome-negative-thoughts-calm-stress-and-improve-your-mood","title":"The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAbigail Burd, LCSW, PMH-C, \u003c\/b\u003e is a perinatal mental health specialist in San Diego, CA. She is a licensed clinical social worker and certified in perinatal mental health by Postpartum Support International. Abby is a member of the Postpartum Health Alliance and has served on their executive board. Follow her Instagram\/Twitter @burdtherapy or visit BurdTherapy.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is the guide to postpartum depression that I will be recommending from now on. Abby writes with warmth and compassion while offering concise, practical, and useful tips for mothers suffering from PPD. This book will help so many people, and I am so grateful that it exists.\" \n\u003cstrong\u003e--Diana Spalding, MSN CNM, Senior Education Editor at Motherly and Author of \u003cem\u003eThe Motherly Guide to Becoming Mama\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Drawing on years of clinical practice of working with pregnant and postpartum clients, Abigail Burd has done an incredible job creating a home-based program and treatment manual to help understand, manage, and overcome all the mood shifts and anxieties that come with motherhood. If you are not seeing a maternal mental health therapist, this workbook is the very next best thing. I will be recommending this workbook to all of my clients.\" \n\u003cstrong\u003e--Alison Reminick, MD, Associate Professor of Psychiatry and Director of Women's Reproductive Mental Health Program, UC San Diego\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This workbook gives new and expectant parents a clear set of expectations and the related tools to manage common reproductive mental health issues. Abby has taken years of experience and combined her knowledge with best practices in evidence-based psychotherapy practice to give parents a surprisingly accessible and easy-to-apply approach to managing your family's health in the transition to parenthood. Do yourself a favor and read this before AND after the pregnancy!\" \n\u003cstrong\u003e--Daniel Singley, Ph.D., Early Fatherhood Researcher, and Founder of The Center for Men's Excellence\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePowerful strategies and compassionate support for overcoming postpartum depression\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBecoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy--so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be.\u003c\/p\u003e\n\u003cp\u003eThis depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)--proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook.\u003c\/p\u003e\n\u003cp\u003eThis depression workbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePrimer on PPD\u003c\/b\u003e--Discover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLasting relief\u003c\/b\u003e--The CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eParents like you\u003c\/b\u003e--Find kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBurd, Abigail\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbigail Burd, LCSW, PMH-C, \u003c\/b\u003e is a perinatal mental health specialist in San Diego, CA. She is a licensed clinical social worker and certified in perinatal mental health by Postpartum Support International. Abby is a member of the Postpartum Health Alliance and has served on their executive board. Follow her Instagram\/Twitter @burdtherapy or visit BurdTherapy.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Burd, Abigail\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-10-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Pregnancy \u0026amp; Childbirth|Self-Help \/ Mood Disorders \/ Depression|Psychology \/ Psychopathology \/ Depression\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647398378\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647398378\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427043569945,"sku":"SP-9781647398378","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781647398378_spiral.png?v=1779535734","url":"https:\/\/westbindery.com\/products\/the-postpartum-depression-workbook-strategies-to-overcome-negative-thoughts-calm-stress-and-improve-your-mood","provider":"West Bindery","version":"1.0","type":"link"}