{"product_id":"the-self-care-prescription-journal-powerful-prompts-to-manage-emotions-cultivate-well-being-and-achieve-your-goals","title":"The Self-Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eROBYN L. GOBIN, PHD\u003c\/b\u003e, is a licensed clinical psychologist, mindfulness instructor, speaker, researcher, and university professor. Robyn is dedicated to helping others improve their lives by taking charge of their thoughts and embracing their worth. In her free time, Robyn enjoys snuggling on the couch with her family for movie night, reading for spiritual nourishment, and trying new recipes.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Self-Care Prescription Journal\u003c\/em\u003e is a must-have for busy professionals. It provides clear prompts that provoke thinking about your daily life and helps you set realistic goals for how to make changes to create a healthy self-care routine.\" \n\u003cstrong\u003e--Erlanger \"Earl\" Turner, Ph.D., Pepperdine University and author of \u003cem\u003eMental Health among African Americans: Innovations in Research and Practice\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Take the time to tend to your self-care in a real way. \n\u003cem\u003eThe Self-Care Prescription Journal\u003c\/em\u003e gives you space to reflect on what self-care means to you and empowers you to choose to show up more fully in your important domains of wellness. If you are depleted, burned-out, or in need of change, use \n\u003cem\u003eThe Self-Care Prescription Journal\u003c\/em\u003e to give yourself the nourishment and support you really need.\" \n\u003cstrong\u003e--Diana Hill, Ph.D., author of \u003cem\u003eACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Self-Care Prescription Journal\u003c\/em\u003e is full of wisdom--the kind of wisdom that applies to everyone. The kind of wisdom that both your grandmother and your therapist could agree with. Not only did it make me ponder on a number of thoughtful questions for myself, but I immediately thought of five other people I'd like to give a copy to!\" \n\u003cstrong\u003e--Sonja Batten, Ph.D., executive coach and CEO of Flexible Edge Solutions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Robyn L. Gobin's \n\u003cem\u003eThe Self-Care Prescription Journal\u003c\/em\u003e is a set of practical, engaging instructions for cultivating a living praxis for the healing prescription she has provided in her earlier book, \n\u003cem\u003eThe Self-Care Prescription\u003c\/em\u003e. As a psychologist, Dr. Gobin's unpacking of the various elements of self-care directs readers toward comprehensive care of the mind, body, soul, and ultimately our society.\" \n\u003cstrong\u003e--Dr. Wendi Williams, psychologist and educator\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Based on her vast knowledge \u0026amp; experience as a clinical psychologist, Dr. Robyn L. Gobin has created this hands-on journal to have the necessary tools to transform self-care from a buzzword into a daily practice that can make the world a better place...one self-caring person at a time.\" \n\u003cstrong\u003e--Jennifer M. Gómez, Ph.D., researcher, cultural betrayal trauma theory\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGobin, Robyn\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eROBYN L. GOBIN, PHD\u003c\/b\u003e, is a licensed clinical psychologist, mindfulness instructor, speaker, researcher, and university professor. Robyn is dedicated to helping others improve their lives by taking charge of their thoughts and embracing their worth. In her free time, Robyn enjoys snuggling on the couch with her family for movie night, reading for spiritual nourishment, and trying new recipes.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gobin, Robyn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-04-27\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Journaling|Self-Help \/ Emotions|Self-Help \/ Personal Growth \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648766787\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648766787\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52425911927065,"sku":"SP-9781648766787","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781648766787_spiral.png?v=1779491762","url":"https:\/\/westbindery.com\/products\/the-self-care-prescription-journal-powerful-prompts-to-manage-emotions-cultivate-well-being-and-achieve-your-goals","provider":"West Bindery","version":"1.0","type":"link"}