{"product_id":"the-self-care-prescription-powerful-solutions-to-manage-stress-reduce-anxiety-increase-well-being","title":"The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety \u0026 Increase Well-Being","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eReal self-care practices to enrich every part of your life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self-care strategies for every area of your life.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Self-Care Prescription\u003c\/i\u003e empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Self-Care Prescription\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cb\u003eSelf-care 101\u003c\/b\u003e―Learn what \"self-care\" really means, and how you can start practicing it every day. \n\u003cb\u003eA full-spectrum plan\u003c\/b\u003e―Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life. \n\u003cb\u003eBest-life strategies\u003c\/b\u003e―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you'll find tons of actionable self care techniques to help you reach your goals. \n\u003cp\u003eBe the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you'll find your own personal practice in this book.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGobin, Robyn L\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRobyn L. Gobin, PhD\u003c\/b\u003e, is a licensed clinical psychologist, mindfulness instructor, speaker, researcher, and university professor. Robyn is dedicated to helping others improve their lives by taking charge of their thoughts and embracing their worth. In her free time, Robyn enjoys snuggling on the couch with her family for movie night, reading for spiritual nourishment, and trying new recipes.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAbbott-Pratt, Joniece\u003cbr\u003e\n\u003cp\u003eWith an MFA in acting from the University of Iowa, \u003cb\u003eJoniece Abbott-Pratt\u003c\/b\u003e has performed on regional theater stages across the country, including the Public Theater in New York City. She has also appeared on numerous television shows, including \u003ci\u003eThe Good Fight\u003c\/i\u003e, \u003ci\u003eLaw and Order\u003c\/i\u003e: \u003ci\u003eSVU\u003c\/i\u003e, \u003ci\u003eLuke Cage\u003c\/i\u003e, and \u003ci\u003eOrange Is the New Black\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gobin, Robyn L\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blackstone Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e MP3 CD\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-10-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Personal Growth|General|Psychology|Mental Health|Self-Help|Anxiety \u0026amp; Phobias|Self-Help|Self-Management|General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.08 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781094051499\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781094051499\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Default Title","offer_id":52148118454553,"sku":"SP-9781094051499","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781094051499_spiral.png?v=1774214782","url":"https:\/\/westbindery.com\/products\/the-self-care-prescription-powerful-solutions-to-manage-stress-reduce-anxiety-increase-well-being","provider":"West Bindery","version":"1.0","type":"link"}