{"product_id":"the-self-compassion-workbook-practical-exercises-to-approach-your-thoughts-emotions-and-actions-with-kindness","title":"The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJOY JOHNSON\u003c\/b\u003e is a licensed clinical social worker, psychotherapist, coach, and writer. Her passion is rooted in the powerful healing it has brought to her life and the lives of her clients. Joy received her master's degree in social work and has extensive experience in the field of mental health. Learn more at Joy-Johnson.com and TherapyWithJoy.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Joy Johnson's \n\u003cem\u003eThe Self Compassion Workbook\u003c\/em\u003e provides strategies to quiet the harsh inner critic within us all. She reminds us that we are our own harshest critics and offers us a way to develop the compassion we so freely give to our loved ones but so rarely give to ourselves. I love that I have a hands-on, practical guide to offer both my clients and my colleagues alike. Most importantly, the strategies are practical for anyone!\" \n\u003cstrong\u003e--Hallie Huffman, LCSW, LCAS, CCS\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With \n\u003cem\u003eThe Self Compassion Workbook\u003c\/em\u003e, Joy Johnson provides a comprehensive road map to self-acceptance and personal fulfillment. The guidance and exercises she shares are easy to implement and yet profoundly transformative. If you're ready to forever change your relationship with yourself, look no further--you've found your guide in \n\u003cem\u003eThe Self Compassion Workbook\u003c\/em\u003e.\" \n\u003cstrong\u003e--Lee Chaix McDonough, MSW, MSPH, PCC, BCC, and Founder \u0026amp; CEO at Coach with Clarity\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A true gift to anyone along the journey to deepen their self-compassion! Joy Johnson, a gifted psychotherapist, coach, and writer, has shared stories, tools, and exercises from her years of experience to help others find a way to deepen their connection to their own self-compassion. This book (and workbook) offers accessible tools that are perfect for mental health professionals, clients, and anyone on the journey to deepen their connection to their most powerful healing resource--self-compassion! This workbook shines with authenticity, accessibility, and practicality. It is a keeper and will surely be on the bookshelf to return to over and over again for years to come!\" \n\u003cstrong\u003e--Alyce E. Wellons, LCSW\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling with self-doubt, overthinking, or perfectionism? This gentle workbook is your step-by-step guide to breaking the cycle of self-criticism--and finally finding peace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWritten by licensed therapist Joy Johnson, LCSW, \u003cem\u003e The Self-Compassion Workbook i\u003c\/em\u003es a calming, practical guide designed to help you turn inward with kindness. Drawing on proven tools from mindfulness, Acceptance and Commitment Therapy (ACT), and positive psychology, it offers more than relief--it fosters lasting transformation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat sets this workbook apart: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealing structure, clear progression: \u003c\/strong\u003eThoughtfully organized into three sections--Thoughts, Emotions, and Behaviors--to help you build insight and healing step by step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60+ accessible, evidence-based tools: \u003c\/strong\u003e Including breathing techniques, mindful journaling prompts, grounding exercises, and daily self-talk shifts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo pressure, just permission: \u003c\/strong\u003eFlexible pacing lets you start anywhere, skip around, and revisit exercises as you grow--ideal for anyone in therapy or starting a healing journey\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupportive, relatable tone: \u003c\/strong\u003e Written in a warm, non-judgmental voice that feels like a compassionate friend--not a clinical textbook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned for real-life application: \u003c\/strong\u003ePerfect for high achievers, people-pleasers, caregivers, and anyone facing burnout, anxiety, or emotional exhaustion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you use it daily or return to it when needed, \u003cem\u003eThe Self-Compassion Workbook\u003c\/em\u003e is a powerful reminder that you are already worthy of your own kindness.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eJohnson, Joy\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJOY JOHNSON\u003c\/b\u003e is a licensed clinical social worker, psychotherapist, coach, and writer. Her passion is rooted in the powerful healing it has brought to her life and the lives of her clients. Joy received her master's degree in social work and has extensive experience in the field of mental health. Learn more at Joy-Johnson.com and TherapyWithJoy.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Johnson, Joy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-10-06\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Personal Growth \/ Self-Esteem|Self-Help \/ Personal Growth \/ Happiness|Self-Help \/ Self-Management \/ Stress Management\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647398064\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647398064\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426512662809,"sku":"SP-9781647398064","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/bb6c374b-18aa-42a8-81f5-c034ee65200c.jpg?v=1784503375","url":"https:\/\/westbindery.com\/products\/the-self-compassion-workbook-practical-exercises-to-approach-your-thoughts-emotions-and-actions-with-kindness","provider":"West Bindery","version":"1.0","type":"link"}