{"product_id":"the-stress-management-workbook-de-stress-in-10-minutes-or-less","title":"The Stress Management Workbook: De-Stress in 10 Minutes or Less","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Practical, easy to use, and at the same time deep. Strongly recommended.\" \n\u003cstrong\u003e--Stephen P. Hinshaw, PhD, Professor, UC Berkeley and UC San Francisco, author of \u003cem\u003eAnother Kind of Madness: A Journey through the Stigma and Hope of Mental Illness\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Stress Management Workbook?\u003c\/em\u003e is a terrific, practical guide to overcoming stress. Dr. White clearly understands that our likelihood of overcoming stressful situations increases as we equip ourselves with resources to facilitate changes. Replete with valuable self-care suggestions, this multifaceted workbook is a welcome resource guide likely to provide respite and comfort to its readers.\" \n\u003cstrong\u003e--Dr. Anna Morgan-Mullane, Adjunct Professor, New York University Silver School of Social Work and Vice President of Mental Health Services at Children of Promise, NYC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eRuth C. White, PhD, \u003c\/b\u003e is a clinical associate professor at the University of Southern California, where she teaches leadership, management, and social policy to graduate students. Through her collaborative partners, Dr. White has helped build, implement, manage, and evaluate programs in health, mental health, social welfare, and diversity inclusion\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This workbook is extremely efficient in terms of teaching what stress is and how to manage it. Ruth White does a beautiful job breaking it down into tangible ways to manage stress to lead healthy change in your life--from one minute to ten-minute techniques, making it possible for anyone who thinks they are too busy to take care of themselves.\" \n\u003cstrong\u003e--Sherry Blair, CEO\/Founder Institute for Inspirational Change\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eReduce your stress in 10 minutes or less with the practical exercises and quick strategies in \u003ci\u003eThe Stress Management Workbook\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLearning how to manage your stress shouldn't be stressful. With \u003ci\u003eThe Stress Management Workbook\u003c\/i\u003e you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, \u003ci\u003eThe Stress Management Workbook\u003c\/i\u003e will help you build sustainable stress management skills for significantly reducing stress--now and for the future.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eThe Stress Management Workbook\u003c\/i\u003e, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.\u003c\/p\u003e\n\u003cp\u003eEffective and easy-to-follow, \u003ci\u003eThe Stress Management Workbook\u003c\/i\u003e will teach you to: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIdentify sources of stress\u003c\/b\u003e through checklists, quizzes, and other informative activities\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSet personal stress management goals\u003c\/b\u003e that will prepare you for the work you're about to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLearn to handle stress in the moment\u003c\/b\u003e with interactive exercises that require no more than one, five, or ten minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild long-term strategies\u003c\/b\u003e that support your personal goals and foster positive lifestyle changes for a more fulfilling life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in \u003ci\u003eThe Stress Management Workbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWhite, Ruth C\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRuth C. White, PhD, \u003c\/b\u003e is a clinical associate professor at the University of Southern California, where she teaches leadership, management, and social policy to graduate students. Through her collaborative partners, Dr. White has helped build, implement, manage, and evaluate programs in health, mental health, social welfare, and diversity inclusion.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e White, Ruth C\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-06-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Self-Management \/ Stress Management|Health \u0026amp; Fitness \/ Diseases \u0026amp; Conditions \/ Gastrointestinal|Health \u0026amp; Fitness \/ Pain Management\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Stress (Psychology)|Prevention\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.2 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754240\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781939754240\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426838409497,"sku":"SP-9781939754240","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781939754240_spiral.png?v=1779528340","url":"https:\/\/westbindery.com\/products\/the-stress-management-workbook-de-stress-in-10-minutes-or-less","provider":"West Bindery","version":"1.0","type":"link"}