{"product_id":"the-transgender-self-care-journal-prompts-and-practices-to-care-for-your-beautiful-self","title":"The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eANDREW MAXWELL TRISKA, LCSW, \u003c\/b\u003e is a psychotherapist whose work focuses on gender identity and sexuality. Based in New York, he is the author of multiple books and other written work on LGBTQ mental health topics and provides training and consulting on gender identity for organizations and businesses. Learn more at andrewtriska.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Transgender Self-Care Journal\u003c\/em\u003e goes beyond basic primers to help dig deeply into the feelings and thoughts that we all move through in our gender journeys. It provides guideposts for learning to listen to our emotions, validate them, and understand the reactions that come from them. This is an invaluable tool for individuals as well as mental health providers.\" \n\u003cstrong\u003e--Laura Erickson-Schroth, MD, psychiatrist, editor of \u003cem\u003eTrans Bodies, Trans Selves\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWriting prompts and self-care exercises to help you feel like your authentic self\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. \u003cem\u003eThe Transgender Self-Care Journal\u003c\/em\u003e guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMake room for yourself\u003c\/strong\u003e--Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCelebrate you\u003c\/strong\u003e--Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence-based strategies\u003c\/strong\u003e--Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.\u003c\/p\u003e\n\u003cp\u003eUnlock what empowers you with \u003cem\u003eThe Transgender Self-Care Journal\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTriska, Andrew Maxwell, MSW Lcsw\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eANDREW MAXWELL TRISKA, LCSW, \u003c\/b\u003e is a psychotherapist whose work focuses on gender identity and sexuality. Based in New York, he is the author of multiple books and other written work on LGBTQ mental health topics and provides training and consulting on gender identity for organizations and businesses. Learn more at andrewtriska.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Triska, Andrew Maxwell, MSW Lcsw\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-07-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ LGBTQ+ Health|Self-Help \/ Journaling|Self-Help \/ Personal Growth \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648763182\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648763182\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427311612185,"sku":"SP-9781648763182","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781648763182_spiral.png?v=1779542065","url":"https:\/\/westbindery.com\/products\/the-transgender-self-care-journal-prompts-and-practices-to-care-for-your-beautiful-self","provider":"West Bindery","version":"1.0","type":"link"}