{"product_id":"the-triathletes-training-bible","title":"The Triathlete's Training Bible","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThis new edition of \"\"The Triathlete's Training Bible\"\" covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFriel, Joe\u003cbr\u003e\n\t\t\t\t\t\t\t\tAs an age-group competitor, is Colorado State Masters Triathlon Champion.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Friel, Joe\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2004-02-09\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Sports \u0026amp; Recreation|Triathlon|Sports \u0026amp; Recreation|Training\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.96 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781931382427\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781931382427\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":52148072284441,"sku":"SP-9781931382427","price":32.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781931382427_spiral.png?v=1774210790","url":"https:\/\/westbindery.com\/products\/the-triathletes-training-bible","provider":"West Bindery","version":"1.0","type":"link"}