{"product_id":"the-wholesome-yum-easy-keto-cookbook-100-simple-low-carb-recipes-10-ingredients-or-less","title":"The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMaya Krampf \u003c\/b\u003eis the founder of the mega-popular low carb, keto website Wholesome Yum, which receives over 6 million unique page views and 2.1 million unique visitors per month. She creates monthly keto meal plans that make low-carb eating delicious and easy. Wholesome Yum has been featured in \n\u003ci\u003eUSA Today\u003c\/i\u003e, \n\u003ci\u003eFitness\u003c\/i\u003e, \n\u003ci\u003eCountry Living\u003c\/i\u003e, \n\u003ci\u003eWomen's Health\u003c\/i\u003e, \n\u003ci\u003eMen's Health\u003c\/i\u003e, and on \n\u003ci\u003eNBC News\u003c\/i\u003e and \n\u003ci\u003eMSN\u003c\/i\u003e. In addition, Maya has worked with brands including Jennie-O, BlendTec, Chicken of the Sea, Atkins, and more.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER - Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Loaded with family-friendly keto staples that don't take hours to prepare, this book is a slam dunk for keto beginners and experts alike.\"--Mark Sisson, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Keto Reset Diet \u003c\/i\u003eand \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eNAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY \u003ci\u003eBUZZFEED\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eThere's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. \n\u003cp\u003e\u003c\/p\u003eUnfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eThe Wholesome Yum Easy Keto Cookbook\u003c\/i\u003e features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature \"fathead\" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 10\/21\/2019 (EAN 9781984826626, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Krampf, Maya\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 22, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Carbohydrate|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Low-carbohydrate diet|Ketogenic diet|Health|Quick and easy cooking|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984826626\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08RP9Q1KJISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781984826626\u003c\/p\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":52027832205593,"sku":"SP-9781984826626","price":30.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781984826626_spiral.png?v=1772342482","url":"https:\/\/westbindery.com\/products\/the-wholesome-yum-easy-keto-cookbook-100-simple-low-carb-recipes-10-ingredients-or-less","provider":"West Bindery","version":"1.0","type":"link"}