{"product_id":"the-zen-mindfulness-workbook-practices-and-meditations-to-reduce-stress-and-find-inner-peace","title":"The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eINGRID YANG, MD, \u003c\/b\u003e is an internal medicine physician, yoga therapist, and writer. A pioneer in integrating yoga and Zen Buddhist teachings, she founded and ran Blue Point Yoga Center in Durham, North Carolina. Dr. Yang is also the author of \n\u003ci\u003eAdaptive Yoga\u003c\/i\u003e and \n\u003ci\u003eHatha Yoga Asanas\u003c\/i\u003e. She leads retreats all over the world with a special focus on neuroscience, kinesthetic physiology, and the mind-body connection. Find out more at IngridYang.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Zen Mindfulness Workbook\u003c\/em\u003e is a wonderful resource for anyone interested in exploring Zen mindfulness as a tool to improve their well-being. Dr. Ingrid Yang acts as a gentle guide through reflections, exercises, and quizzes that let the reader play with the principles of Zen mindfulness, and experience the shift that can happen in their own lives through practices that are simultaneously simple and profound.\" \n\u003cstrong\u003e--Melinda Ring, MD, FACP, ABOIM, integrative medicine physician, speaker, and educator\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I highly recommend this book for anyone seeking to learn mindfulness to enhance their life, health, and peace of mind. Dr. Yang weaves the traditions of Zen Buddhism into modern-day mindfulness teachings to create a book full of myth and fable combined with pragmatic practices. With creative storytelling and thoughtful mindfulness exercises, this book contains deep wisdom and joyful practices that are sure to keep the reader engaged and learning.\" \n\u003cstrong\u003e--Beth Frates, MD, FACLM DipABLM, director of lifestyle medicine and wellness, Massachusetts General Hospital\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this beautiful book, Dr. Yang makes Zen-based mindfulness accessible to everyone as she guides readers toward greater self-knowledge and awareness. Dr. Yang's warm and friendly tone and language make what can be an inscrutable topic clear, easy, and fun to explore.\" \n\u003cstrong\u003e--Sage Rountree, PhD, E-RYT 500, author of \u003cem\u003eEveryday Yoga\u003c\/em\u003e and \u003cem\u003eThe Professional Yoga Teacher's Handbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Ingrid Yang has taken a complex philosophical system and presented it in an accessible, useful, and fun manner. Full of insights and meaningful exercises, this book is for anyone who wants to let go of suffering and live a more peaceful, joyful life regardless of what life throws at you.\" \n\u003cstrong\u003e--Rachel Krentzman, yoga therapist, physical therapist, and author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Enhance your mindfulness journey by immersing yourself in Ingrid Yang's extraordinary workbook. Ingrid offers gentleness, kindness, and clarity as she unites zen and mindfulness practices. A physician and yoga practitioner, she brings unique perspective and insight, illuminating your path while guiding you to quiet your mind and transform your responses to your challenges and stresses, infusing your life with expansiveness and peace.\" \n\u003cstrong\u003e--Kathryn Hayward, MD, retired internist, Harvard Medical School; director of international integrators, specializing in integrative, whole health\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eYang, Ingrid\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eINGRID YANG, MD, \u003c\/b\u003e is an internal medicine physician, yoga therapist, and writer. A pioneer in integrating yoga and Zen Buddhist teachings, she founded and ran Blue Point Yoga Center in Durham, North Carolina. Dr. Yang is also the author of \u003ci\u003eAdaptive Yoga\u003c\/i\u003e and \u003ci\u003eHatha Yoga Asanas\u003c\/i\u003e. She leads retreats all over the world with a special focus on neuroscience, kinesthetic physiology, and the mind-body connection. Find out more at IngridYang.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yang, Ingrid\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-06-14\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Journaling|Self-Help \/ Meditations|Philosophy \/ Zen\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.8 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638078876\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638078876\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428552405273,"sku":"SP-9781638078876","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/78322c61-4c22-419c-b028-d74ecdcff027.jpg?v=1784508588","url":"https:\/\/westbindery.com\/products\/the-zen-mindfulness-workbook-practices-and-meditations-to-reduce-stress-and-find-inner-peace","provider":"West Bindery","version":"1.0","type":"link"}