{"product_id":"there-are-no-eggs-in-this-cookbook-50-protein-packed-egg-free-recipes","title":"There Are No Eggs in This Cookbook!: 50 Protein-Packed Egg-Free Recipes","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAmy Fritch \u003c\/b\u003eis a recipe developer, food stylist, baker, and maker whose work has appeared in cookbooks, online, and in magazines such as \u003ci\u003eWomen's Health \u003c\/i\u003eand \u003ci\u003ePrevention\u003c\/i\u003e. She lives in eastern Pennsylvania where she enjoys cold brew, BBC dramas, and putting the bounty of her garden to use in the kitchen. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBreakfast\u003c\/b\u003e\u003cbr\u003eBread Pudding with Vanilla-Brandy Sauce\u003cbr\u003eTofu Scramble with Potato Hash\u003cbr\u003eFrench Toast with Maple Whipped Cream\u003cbr\u003eNo-Egg Benedict with Hollandaise\u003cbr\u003eTahini-Banana Quickbread Toast\u003cbr\u003e\"Eggs\" in Purgatory\u003cbr\u003eFluffy Pancakes with Chocolate Hazelnut Sauce\u003cbr\u003eBlueberry Streusel Muffins\u003cbr\u003eGiant Peanut Butter Breakfast Cookies\u003cbr\u003eThere Are No Eggs in This Quiche Lorraine!\u003cbr\u003eMeal Prep Breakfast Burritos\u003cbr\u003eSweet Crepes with Lemon Curd\u003cbr\u003eCran-Oat Breakfast Bars\u003cb\u003e\u003cbr\u003eMain Dishes\u003c\/b\u003e\u003cbr\u003eChicken Dinner Ramen\u003cbr\u003eThere Are No Eggs in This Meatloaf!\u003cbr\u003eHomemade Pasta with Vegan Carbonara\u003cbr\u003eFried-Green Tomato BLT with Egg-Free Aioli\u003cbr\u003eItalian Chicken Meatballs with Fresh Tomato Sauce\u003cbr\u003e\"Egg\" Salad Bagel Sandwich\u003cbr\u003eRicotta Ravioli with Spinach Pesto Sauce\u003cbr\u003eEggless Foo Young\u003cbr\u003eTortilla Española\u003cbr\u003eTofu Migas\u003cbr\u003eCaesar Salad with Grilled Salmon\u003cbr\u003ePork Schnitzel with Quick-Pickled Red Cabbage\u003cbr\u003eEasy Poached Chicken with \"Gribiche\" Sauce\u003cbr\u003e\u003cb\u003eDesserts\u003c\/b\u003e\u003cbr\u003eChocolate Mousse with Blueberries and Hazelnuts\u003cbr\u003eDouble Chocolate Brownie Bites\u003cbr\u003eBlueberry-Lemon Panna Cotta\u003cbr\u003eMatcha Latte Meringues\u003cbr\u003eCarrot Cake with Cream Cheese Frosting\u003cbr\u003ePavlova with Fresh Berries and Passionfruit Sauce\u003cbr\u003eThree-Berry Crisp\u003cbr\u003eStrawberry Shortcakes\u003cbr\u003eTahini-Chocolate Nice Cream\u003cbr\u003eChocolate Chip Bar Cookies\u003cbr\u003eSugar Cookies with Royal Icing\u003cbr\u003eBanana Pudding with Homemade Vanilla Wafer Cookies\u003cbr\u003eThere Are No Eggs in This Cheesecake!\u003cbr\u003eFrench Vanilla Yogurt Cake\u003cbr\u003e\u003cb\u003eSnacks and Drinks\u003c\/b\u003e\u003cbr\u003eCheddar Cheese Puffs\u003cbr\u003eRosemary Olive Oil Focaccia\u003cbr\u003eHam and Cheese Puff Pastries\u003cbr\u003eZucchini Pakoras with Tamarind Dipping Sauce\u003cbr\u003eFaux Scotch Eggs\u003cbr\u003eVegan Deviled Eggs\u003cbr\u003eCoquito (Coconut \"Eggnog\")\u003cbr\u003eFluffy Negroni Sour\u003cbr\u003eLemon-Lime Fizz (mocktail)\u003cbr\u003eBrown Sugar Boba Tea\u003cbr\u003e\u003cb\u003eIndex\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLooking for high-protein recipes--without eggs or protein powders? Try these 50 delicious recipes for whole-food, egg-free options that don't sacrifice taste, texture, \u003ci\u003eor\u003c\/i\u003e protein. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIf you're among the millions of people who have jumped on the healthy high-protein bandwagon--but you can't eat eggs or don't want all those ultra-processed foods--you're probably facing a bit of a problem. \n\u003ci\u003eThere are No Eggs in This Cookbook! \u003c\/i\u003eis here to help, providing practical, tested solutions for eggless dishes from the plant-based cooking community. \n\u003cp\u003e\u003c\/p\u003eWhile this is not a plant-based cookbook, there are lessons to be learned from that tradition. By understanding how eggs are used in cooking and baking, you can easily (and delectably!) find substitutes for them--without resorting to industrialized, pre-made egg replacers. \n\u003cp\u003e\u003c\/p\u003eWhether it's for structure, stability, flavor, texture, or leavening, you'll skirt the laws of eggs in this easy-to-use cookbook. Just four chapters include a variety of eggless recipes for people of all tastes and ages. Here are just some of the egg-free fixes you'll find in these pages: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAquafaba \u003c\/b\u003e(the liquid in a can of chickpeas or beans): It behaves remarkably like egg whites. Use it for Matcha Latte Meringues, Double Chocolate Brownie Bites, the egg-free mayo on the Fried-Green Tomato BLT, even that signature foam on a Negroni Sour or Lemon-Lime Fizzy Mocktail.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eApplesauce \u003c\/b\u003e(and other fruit purees): Mashed fruit adds moisture and structure to baked goods like Tahini-Banana Quick Bread Toast, Carrot Cake with Cream Cheese Frosting, and Blueberry Streusel Muffins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFlax or chia seed \"eggs\" \u003c\/b\u003e Combining these seeds with water creates a stable gel that works to bind ingredients together for delights such as Fluffy Pancakes with Chocolate Hazelnut Sauce, Sweet Crepes with Lemon Curd, Sugar Cookies with Royal Icing, and Cheddar Cheese Puffs. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCashews: \u003c\/b\u003eSoaked in water and processed in a blender, they lend a creamy texture and almost cheesy taste to Caesar Salad Dressing (with Grilled Salmon), No-Bake Cheesecake, and Ricotta Ravioli with Spinach Pesto Sauce. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTofu: \u003c\/b\u003eThe various types of tofu can stand in for eggs in a variety of dishes such as Tofu Migas, Meal-Prep Breakfast Burritos, Tofu Scramble with Potato Hash, and Easy Poached Chicken with Gribiche Sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eYou'll also find that plenty of indulgences can be made naturally without eggs. Look for Rosemary Olive Oil Focaccia, Chicken Meatballs with Fresh Tomato Sauce, Giant Peanut Butter Breakfast Cookies, and even Chocolate \"Nice\" Cream--plus some fun and unique twists such as Vegan Deviled Eggs and Faux Scotch Eggs! \n\u003cb\u003eRecipes showcase a tantalizing full-color photo\u003c\/b\u003e and \n\u003cb\u003eprovide nutritional information \u003c\/b\u003eso you know just how much protein you'll get with each serving. \n\u003cp\u003e\u003c\/p\u003eWhether you or someone in your family is following a strict egg-free diet, a high-protein diet, the Autoimmune Protocol (AIP), or is flexitarian or something in between, you'll find something for everyone in these pages. After all, \n\u003ci\u003eThere Are No Eggs in This Cookbook!\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fritch, Amy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2026-06-09\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|High Protein|Cooking|Specific Ingredients|General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781577157960\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781577157960\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":52139825168665,"sku":"SP-9781577157960","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781577157960_spiral.png?v=1773935889","url":"https:\/\/westbindery.com\/products\/there-are-no-eggs-in-this-cookbook-50-protein-packed-egg-free-recipes","provider":"West Bindery","version":"1.0","type":"link"}