{"product_id":"treating-pcos-with-the-dash-diet-empower-the-warrior-from-within","title":"Treating Pcos with the Dash Diet: Empower the Warrior from Within","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The book is jam-packed with lots of easy-to-understand medical information and is \n\u003cstrong\u003ewritten by a registered dietitian\u003c\/strong\u003e who has firsthand experience with insulin resistance; one of the key players in PCOS. The author explains in great detail the science of PCOS and provides the reassurance and tools to help manage it.\" \n\u003cstrong\u003e--Sophia Kamveris, MS, RD, LDN, author of \u003cem\u003eThe 28-Day Gout Diet Plan\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"What you eat has great effects on how your body functions. Some diseases and illnesses can either be cured or reduced by changing your diet. This book is a \n\u003cstrong\u003egreat resource\u003c\/strong\u003e for anyone recently diagnosed with PCOS. There is not a cure, but it has been found that changing your diet may reduce symptoms.\" \n\u003cstrong\u003e--Nancy K.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Whether or not you have PCOS, you can get some \n\u003cstrong\u003egood recipes\u003c\/strong\u003e here for diabetics and heart issues. Eating healthier is definitely a choice we should all make for ourselves and our families.\" \n\u003cstrong\u003e--Maya\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRelieve PCOS symptoms with the proven power of the DASH diet\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePCOS (Polycystic Ovary Syndrome) is difficult to live with, but its symptoms--such as infertility and weight gain--can be managed, and, in some cases, eliminated altogether. A modified DASH (Dietary Approaches to Stopping Hypertension) diet has been clinically proven to reduce PCOS symptoms. The DASH diet optimizes insulin levels, promotes weight loss, and reduces the risk of chronic diseases--all the while, you're enjoying delicious meals \u003ci\u003eand\u003c\/i\u003e getting relief.\u003c\/p\u003e\n\u003cp\u003eNot sure how to get started? Not a problem. \u003ci\u003eTreating PCOS with the DASH Diet\u003c\/i\u003e contains a 3-week meal plan that guides you along this new journey. Learn how to properly prep meals week-to-week with simple recipes that are healthy, tasty, and easy to whip up.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTreating PCOS with the DASH Diet\u003c\/i\u003e includes the following: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHarness a data-backed diet\u003c\/b\u003e--DASH has been shown to help PCOS sufferers lose stomach fat and improve inflammation markers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLower your insulin resistance\u003c\/b\u003e--Learn how to reduce insulin resistance and keep unwanted weight gain in check.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImprove your eating habits\u003c\/b\u003e--Changing the way you eat isn't easy, and this book offers helpful guidelines to make your transition simple.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiscover the positive health effects the DASH diet can have towards your PCOS symptoms. With this helpful guide, you'll be feeling (and eating) better in no time.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePlano, Amy\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAMY PLANO\u003c\/b\u003e is an author, wellness activist, professor, and registered dietitian specializing in the unique nutritional needs of women with PCOS. For more than 10 years, she's been working with the top doctors in women's health and fertility to design the most comprehensive and effective nutrition programs for women with PCOS. She offers a variety of services at www.thepcosdietitian.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Plano, Amy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-10-15\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Nutrition|Health \u0026amp; Fitness \/ Diseases \u0026amp; Conditions \/ Diabetes|Health \u0026amp; Fitness \/ Women's Health \/ General|Medical \/ Gynecology \u0026amp; Obstetrics\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Polycystic ovary syndrome|Diet therapy|Treatment|Salt-free diet|Cookbooks|Popular works\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641527170\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641527170\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428721684761,"sku":"SP-9781641527170","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a5b3b129-e640-4551-b231-3e519fdc2e87.jpg?v=1784509397","url":"https:\/\/westbindery.com\/products\/treating-pcos-with-the-dash-diet-empower-the-warrior-from-within","provider":"West Bindery","version":"1.0","type":"link"}