{"product_id":"ultimate-jump-rope-workouts-kick-ass-programs-to-strengthen-muscles-get-fit-and-take-your-endurance-to-the-next-level","title":"Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes index.;Two certified fitness instructors offer instructions on twenty different jumps, exercises, and warm-ups to use in an inexpensive and portable jump rope workout aimed at building muscle and improving heart health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPart 1. Overview -- Introduction -- The Journey -- About the Book -- Jumping Rope is Better Than... -- Frequently Asked Questions -- New to Jumping Rope? Start Here -- Part 2. Ultimate Jump Rope Workouts -- The Workouts -- Basics of Jumping -- Prep Program -- Basic Program -- Advanced Program -- Part 3. The Jumps -- Shadow Jumping -- Basic Jump -- The Skier -- The Bell -- Ali Step -- Scissors -- Alternating Single Leg -- Double Under -- Single-Leg Hop -- Running Han -- Knee Tuck Single -- Knee Tuck Double -- Appendix -- Warming Up -- Stretching -- Additional Exercises -- Index -- Acknowledgments -- About the Authors.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t7 Weeks to 50 Pull Ups-Brett-Stewart-9781569759219-14.95-Ulysses Press-6\/11-5600-\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tJump ropes are having a ressurgance as a hot fitness item in top gyms and trendy boot camps \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eOnly one comp on the market and it's selling very well at $19.00 \n\u003cp\u003e\u003c\/p\u003eThis book is also priced to sell at $14.95 \n\u003cp\u003e\u003c\/p\u003eIncludes beginner, intermediate and advanced jump rope programs for users at all levels \n\u003cp\u003e\u003c\/p\u003eFeatures over 200 step-by-step photos that illustrate each exercise\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBrett Stewart is a personal trainer and author of \n\u003ci\u003e7 Weeks to 50 Pull-ups\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHARD-CORE JUMP ROPING FOR EXTREME FITNESS\u003c\/b\u003e\n\u003cbr\u003eYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: \n\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e- Build muscle\u003cbr\u003e- Boost endurance\u003cbr\u003e- Amplify explosive power\u003cbr\u003e- Improve agility \u003cbr\u003e- Enhance overall fitness\u003c\/b\u003e\n\u003cbr\u003e\n\u003cbr\u003eFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, \n\u003ci\u003eUltimate Jump Rope Workouts\u003c\/i\u003e will teach you to jump like a pro and get in the best shape of your life.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStewart, Brett\u003cbr\u003e\n\t\t\t\t\t\t\t\tBrett Stewart is a personal trainer and fitness author.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stewart, Brett\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2012-07-03\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Sports \u0026amp; Recreation \/ Training|Health \u0026amp; Fitness \/ Exercise \/ General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Rope skipping|Exercise|Physical fitness\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612430607\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781612430607\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":52947150733593,"sku":"SP-9781612430607","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781612430607_spiral.png?v=1785990408","url":"https:\/\/westbindery.com\/products\/ultimate-jump-rope-workouts-kick-ass-programs-to-strengthen-muscles-get-fit-and-take-your-endurance-to-the-next-level","provider":"West Bindery","version":"1.0","type":"link"}