{"product_id":"unfuck-your-brain-using-science-to-get-over-anxiety-depression-anger-freak-outs-and-triggers","title":"Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a passionate professor, counselor, and follower of neuroscience research, I strongly recommend \n\u003ci\u003eUnfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers\u003c\/i\u003e. Dr. Harper's writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health related topics. This book is a wonderful change from all the dry, dull, writing I usually read on a daily basis. I encourage everyone dealing with any of these issues or who is interested in becoming updated in the recent neuroscience research to purchase a copy and start reading it today.\" --Allen Novian, PhD, LMFT, LPC-S, Adjunct Professor at St. Mary's University\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe Wall Street Journal Bestseller that sold millions and helps us feel better every day with neuroscience and humor. Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you--melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, depression, anxiety, anger, grief, or addiction, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back. Starting as an underground word-of-mouth hit when it first came out in 2017, Unfuck Your Brain has topped bestseller lists, been translated into 41 languages, and changed countless lives for the better.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eOur brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. \n\u003cp\u003e\u003c\/p\u003eWith humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eForeword\u003c\/span\u003e 08\/26\/2017 (EAN 9781621063049, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harper, Faith G\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Microcosm Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-11-07\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Anxiety \u0026amp; Phobias|Self-Help \/ Self-Management \/ General|Self-Help \/ Personal Growth \/ General|Psychology \/ Mental Health|Psychology \/ Neuropsychology|Psychology \/ Psychopathology \/ Post-Traumatic Stress Disorder (PTSD)|Self-Help \/ Mood Disorders \/ Depression|Music \/ General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Psychic trauma|Treatment|Stress management|Mental health|Psychotherapy\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781621063049\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781621063049\u003c\/p\u003e","brand":"Microcosm Publishing","offers":[{"title":"Default Title","offer_id":53030333317401,"sku":"SP-9781621063049","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781621063049_spiral.png?v=1787219433","url":"https:\/\/westbindery.com\/products\/unfuck-your-brain-using-science-to-get-over-anxiety-depression-anger-freak-outs-and-triggers","provider":"West Bindery","version":"1.0","type":"link"}