{"product_id":"vegan-africa-plant-based-recipes-from-ethiopia-to-senegal","title":"Vegan Africa: Plant-Based Recipes from Ethiopia to Senegal","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tKacouchia highlights naturally plant-based dishes. . . . It's the perfect way to reset for the new year.-- \"Thrillist\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThis vegan bible shows us the ins and outs of 15 African cuisines in 70 vibrant and nourishing recipes. One taste of these original dishes will have you itching to get back in the kitchen.-- \"VegNews\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction African CuisinesWhy Vegan? \n\u003cbr\u003e Essential Ingredients \n\u003cbr\u003e African Superfoods Sauces Ivorian Vinaigrette \n\u003cbr\u003e Satini Cotomili (Coriander Salsa) \n\u003cbr\u003e Tomato Sauce \n\u003cbr\u003e Green Nokoss (Senegalese Green Sauce) \n\u003cbr\u003e Mango-Chili Sauce \n\u003cbr\u003e Pili-Pili Sauce Breads Chapati (East African Flatbread) \n\u003cbr\u003e Sweet Bread \n\u003cbr\u003e Injera (Ethiopian Pancake) \n\u003cbr\u003e Coconut Bread \n\u003cbr\u003e Mauritian Savory Pancakes Snacks Crispy Chickpeas with Spices \n\u003cbr\u003e Roasted Sweet Potato Hummus \n\u003cbr\u003e Peanut Hummus \n\u003cbr\u003e Sweet Pepper Corn Cakes \n\u003cbr\u003e Red Bean Cakes \n\u003cbr\u003e Sweet Potato Fondant Cake with Ginger \n\u003cbr\u003e Plantain Fritters \n\u003cbr\u003e Spicy Popcorn \n\u003cbr\u003e Alloco \n\u003cbr\u003e Plantain Chips with Paprika \n\u003cbr\u003e Sweet Potato Fries Salads Roasted Eggplant with Tamarind \n\u003cbr\u003e Sweet Potato and Young Shoot Salad \n\u003cbr\u003e Red Cabbage Salad with Mango and Peanuts \n\u003cbr\u003e Mango, Avocado, and Radish Salad \n\u003cbr\u003e Orange, Chickpea, and Cumin Salad \n\u003cbr\u003e Kachumbari (East African Salad) \n\u003cbr\u003e Papaya Fonio Salad \n\u003cbr\u003e Red Cabbage Salad with Mango and Raw Okra \n\u003cbr\u003e Fresh Pineapple Salad \n\u003cbr\u003e Roasted Cauliflower with Peanut-Ginger Sauce \n\u003cbr\u003e Cauliflower Tabbouleh with Pistachio and Candied Lemon \n\u003cbr\u003e Cassava Tabbouleh with Radishes and Herbs \n\u003cbr\u003e Vegetable Pastels Soups Corn Soup with Peanuts \n\u003cbr\u003e Roasted Tomato Soup with Chile \n\u003cbr\u003e Carrot Soup with Ginger \n\u003cbr\u003e White Bean and Bacon Velouté with Crispy Coconut \n\u003cbr\u003e Cold Watermelon and Tomato Soup with Mango \n\u003cbr\u003e Sopa de Amendoim (Angolan Peanut Soup) \n\u003cbr\u003e Rwandan Vegetable Soup Vegetable Mains and Sides Plantain and Eggplant Stew \n\u003cbr\u003e Cauliflower Yassa with Olives \n\u003cbr\u003e Grilled Harissa Squash \n\u003cbr\u003e Sautéed Spinach with Mushrooms and Plantain \n\u003cbr\u003e Grilled Vegetable Wraps \n\u003cbr\u003e Creamy Avocado Risotto \n\u003cbr\u003e Roasted Tomato Millet \n\u003cbr\u003e Potato Stew with Olives \n\u003cbr\u003e Chakalaka (South African Stew) \n\u003cbr\u003e Sweet Potato Stew and Red Beans \n\u003cbr\u003e Egusi Stew (African Pistachio Stew) \n\u003cbr\u003e Yam Akpessi (Ivorian-Style Eggplant and Yam) \n\u003cbr\u003e Atakilt Wat (Ethiopian Cabbage, Potatoes, and Carrots) \n\u003cbr\u003e Bobotie (South African Gratin) \n\u003cbr\u003e Gari Foto (Cassava Semolina with Tomato) \n\u003cbr\u003e Yassa Burger \n\u003cbr\u003e Ghiteri (Kenyan Stew) \n\u003cbr\u003e Mafé with Vegetables \n\u003cbr\u003e Gratitude Bowl \n\u003cbr\u003e Key Sir Alicha (Beet and Potato Stew) \n\u003cbr\u003e Irio (Mashed Potatoes, Peas, and Corn) \n\u003cbr\u003e Etor (Ghanaian Banana Puree) Rice Rice with Vermicelli, Spinach, and Cashews \n\u003cbr\u003e Rice with Green Lentils and Onion \n\u003cbr\u003e Geelrys (Yellow Rice with South African Grapes) \n\u003cbr\u003e Jollof Rice \n\u003cbr\u003e Rice Pilau \n\u003cbr\u003e Atassi (Rice with Beans) Desserts Mango and Chile Compote \n\u003cbr\u003e Creamy Chocolate Mousse \n\u003cbr\u003e Coconut Milk Rice \n\u003cbr\u003e Banana and Peanut Ice Cream \n\u003cbr\u003e Coconut-Lemongrass Muffins \n\u003cbr\u003e Cocoa Muffins with Candied Ginger \n\u003cbr\u003e Peanut and Date Cookies \n\u003cbr\u003e Plantain Pancakes \n\u003cbr\u003e Coconut-Lime Brioche Drinks Cashew Milk with Dates \n\u003cbr\u003e Spiced Hot Chocolate \n\u003cbr\u003e Coconut-Mango Milkshake \n\u003cbr\u003e Bissap with Basil \n\u003cbr\u003e Hibiscus Tea \n\u003cbr\u003e Lemongrass Lemonade \n\u003cbr\u003e Kinkeliba and Mint Iced TeaMenus\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Authentically African, plant-based cooking in 70 irresistible recipes that take readers on a journey across the continent\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tOriginally published in France as Cuisines d'Afrique by âEditions La Plage in 2021.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cstrong\u003eA \u003cem\u003eDelish\u003c\/em\u003e Top 20 Best Vegetarian Cookbook Ever Published\u003cbr\u003e A Food Network Best Vegan Cookbook of 2022\u003cbr\u003e Amazon Editors' Picks: Best Cookbook\u003cbr\u003e A Brittle Paper Top 100 Notable African Book of 2022\u003c\/strong\u003e\n\u003cbr\u003e\n\u003cbr\u003e \"Kacouchia dives into the plant-based cuisines of 15 African countries through 70 recipes like chakalaka and yam akpessi, illustrated with breathtaking photography and insightful storytelling.-- \"Epicurious\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThrough gorgeously photographed and easy-to-execute recipes . . . Kacouchia connects the Black vegan movement today to its humblest beginnings.-- \"Atlanta Journal-Constitution\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tYears of cooking experience, 15 countries worth of traditions, and countless childhood memories from growing up on the Ivory Coast all add up to Marie Kacouchia's beautiful tome of flavorful, naturally plant-based African dishes.-- \"Food Network Best Vegan Cookbook of 2022\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tI made a hard stop when I saw Marie Kacouchia's recipe for Vermicelli Rice with Spinach and Cashews . . . It's terrific.-- \"The Washington Post\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tKacouchia's book is replete with coconut milk and cacao, plantain and cassava, watermelon and mango, at least in part a capturing of her childhood memories: of her mother's fragrant stews, of fried plantain on the beach after church.-- \"The Guardian\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tA rich tapestry of dishes perfect for the home cook. A true feast for the eyes, \n\u003cem\u003eVegan Africa\u003c\/em\u003e is a beautiful journey through native African superfoods, and the diverse culinary histories of Africa. Kacouchia's coconut lime french toast is the end-all-be-all french toast recipe, as far as we're concerned.-- \"Delish\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tNo dish in this book feels lacking, twisted, or marred by their vegan-ness, rather giving the sense of a full and rich diet.-- \"The Caterer\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tInviting photography promises healthy and nourishing meals. . . . An excellent array of dishes emphasizing that plants are the foundation of African diets, with meals well worth making at home.-- \"Booklist\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tMouth-watering. . . . Generously illustrated with stunning color photos, this wonderful blend of African vegan recipes is sure to entice.-- \"Library Journal\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cem\u003eVegan Africa\u003c\/em\u003e is packed with a wide variety of recipes from across the continent. . . . The easy-to-follow recipes are complemented by a brief introduction that highlights the health benefits of the vegetables, grains, and legumes they use, and by dozens of beautiful photographs of the dishes and their ingredients.-- \"Foreword\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIn \n\u003cem\u003eVegan Africa\u003c\/em\u003e, Kacouchia strikes a balance between recipes that are plant-based by nature and adaptations.-- \"National Post\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDrawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavorful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including: \n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePeanut Hummus\u003c\/li\u003e\n\u003cli\u003eCassava Tabbouleh with Radishes and Herbs\u003c\/li\u003e\n\u003cli\u003eYassa Burger\u003c\/li\u003e\n\u003cli\u003ePaprika-Spiced Plantain Chips\u003c\/li\u003e\n\u003cli\u003eSweet Potato and Ginger Loaf\u003c\/li\u003e\n\u003cli\u003eCoconut Rice Pudding\u003c\/li\u003e\n\u003cli\u003eLemongrass Lemonade, and so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003eVegan Africa\u003c\/i\u003e guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods--like cacao, garlic, ginger, and sweet potato--that make these recipes both mouthwatering \n\u003ci\u003eand\u003c\/i\u003e packed with vital nutrients. Whether you're a newcomer to African cuisine or looking to make familiar favorites, \n\u003ci\u003eVegan Africa\u003c\/i\u003e will help you bring healthful, delicious dishes to your kitchen.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eForeword\u003c\/span\u003e 10\/27\/2022 (EAN 9781615199006, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 11\/01\/2022 pg. 123 (EAN 9781615199006, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 11\/01\/2022 pg. 15 (EAN 9781615199006, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 11\/01\/2022 pg. 15 (EAN 9781615199013, Other)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKacouchia, Marie\u003cbr\u003e\n\t\t\t\t\t\t\t\tMarie Kacouchia is a Parisian who embraces the cultural references of her two homelands: France and the Ivory Coast. Passionate about cooking, her goal is to promote this singular culture of hers, between the culture of origin and that of the host country, through cuisine that is essentially mixed. She lives in Paris, France.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kacouchia, Marie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-11-15\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Regional \u0026amp; Cultural|African|Cooking|Vegan|Cooking|Specific Ingredients|Vegetables|Cooking|Vegetarian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Vegan cooking|Cooking, African\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.85 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615199006\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781615199006\u003c\/p\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":52139908530457,"sku":"SP-9781615199006","price":38.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781615199006_spiral.png?v=1773939884","url":"https:\/\/westbindery.com\/products\/vegan-africa-plant-based-recipes-from-ethiopia-to-senegal","provider":"West Bindery","version":"1.0","type":"link"}