{"product_id":"vegan-for-life-everything-you-need-to-know-to-be-healthy-on-a-plant-based-diet-revised","title":"Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet (Revised)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJack Norris, RD\u003c\/b\u003e, is a vegan dietitian, the cofounder and executive director of Vegan Outreach, and has been elected to the Animal Rights Hall of Fame. He is a widely-sought speaker on vegan nutrition. Visit his website at jacknorrisRD.com. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eVirginia Messina, MPH, RD\u003c\/b\u003e, writes about vegan and vegetarianism for both consumers and health professionals and serves on the advisory boards of One Step for Animals, the Vegan Trade Council, Oldways Vegetarian Network, Better Eating International, and True Health Initiative. Learn more at theveganrd.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book explains everything one needs to know about going vegan. Comprehensive and succinct, it is a must-have for nutritionists and anyone contemplating a vegan diet.\"-- \n\u003ci\u003e\u003cb\u003eLibrary Journal\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Armed with this compendium and a vegan cookbook, novices will make an easy, healthy transition to meat, egg and dairy-free meals, while practicing vegans can use it as a guide to the best food choices.\"-- \n\u003ci\u003e\u003cb\u003ePublishers Weekly\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Packed with science yet never boring, Norris and Messina -- both long-time vegans themselves -- put their wealth of knowledge at your fingertips while putting to rest any nutritional issues that concern those aspiring to a plant based-diet...No vegan myth goes unbusted... \n\u003ci\u003eVegan for Life\u003c\/i\u003e is a complete reference guide that deserves a spot in your library or kitchen.\"-- \n\u003ci\u003e\u003cb\u003eVegNews\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Whether you've been enjoying a plant-based diet for years or are just starting on the adventure, Norris and Messina will prove to be outstanding mentors. Even if you don't plan to eliminate meat and animal products completely, there's valuable information here about incorporating foods that help you fight disease, build the immune system, and feel better in general. \n\u003ci\u003eVegan for Life\u003c\/i\u003e is one of those books that you'll pull off the shelf for inspiration and consultation time after time.\"-- \n\u003ci\u003e\u003cb\u003eCurled Up With a Good Book\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Any general lending library catering to vegetarians needs this introductory guide.\"-- \n\u003ci\u003e\u003cb\u003eMidwest Book Review\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eVegan for Life\u003c\/i\u003e is full of helpful charts that show specific nutrients found in numerous fruits, nuts and vegetables. I love how easy this makes it to be sure you are getting the proper nutrition in your vegan lifestyle.\"-- \n\u003ci\u003e\u003cb\u003eTexas Kitchen (blog)\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A book that is both so encouraging and so incredibly necessary right now.\"-- \n\u003ci\u003e\u003cb\u003eRun Vegan (blog)\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eVegan for Life\u003c\/i\u003e makes going vegan doable. I would definitely recommend this book to vegans, the vegan-curious, and those living with vegan family members.\"-- \n\u003ci\u003e\u003cb\u003eVeggie Voyeur\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Beyond setting straight some outdated nutrition information, the book will put to rest most nutrition worries you might have.\"-- \n\u003ci\u003e\u003cb\u003eLone Star Plate\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eVegan for Her\u003c\/i\u003e is an excellent and articulate resource for every woman who wants to eat with compassion while protecting and enhancing her health.\" \n\u003cbr\u003e-- \n\u003ci\u003e\u003cb\u003eCarol J. Adams, author of The Sexual Politics of Meat and Living Among Meat Eaters, on Vegan for Her\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eVegan for Her \u003c\/i\u003eprovides sensible guidance for women of all ages. Whether your focus is sports nutrition, eating to prevent cancer or heart disease, or simply understanding how a plant-based diet can meet your unique needs, this book is for you. It's like a conversation with a savvy, caring friend.\"-- \n\u003ci\u003e\u003cb\u003eReed Mangels, PhD, RD, author of The Everything Vegan Pregnancy Book and coauthor of Simply Vegan, on Vegan for Her\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Thinking of going vegetarian or vegan? If so, and you're a woman, don't miss \n\u003ci\u003eVegan for Her\u003c\/i\u003e.\"-- \n\u003ci\u003e\u003cb\u003eHudson Valley News\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Ginny Messina is one of the world's most highly respected pioneers of vegan nutrition. Her work is clear, insightful and meticulous. No matter where you are at on your vegan journey, this book will serve as an invaluable companion.\"-- \n\u003ci\u003e\u003cb\u003eBrenda Davis, RD, on Vegan for Her\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGoing vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e Whether you're considering going vegan or just want to learn more about plant-based nutrition, \n\u003ci\u003eVegan for Life\u003c\/i\u003e is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the \"real deal\" about soy. \n\u003cp\u003e\u003c\/p\u003e Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, \n\u003ci\u003e Vegan for Life \u003c\/i\u003eis the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Norris, Jack\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-05-12\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Vegan|Health \u0026amp; Fitness|Healthy Living|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Nutrition|Veganism|HEALTH \u0026amp; FITNESS \/ Diets|HEALTH \u0026amp; FITNESS \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780738285863\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780738285863\u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":52139282858265,"sku":"SP-9780738285863","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780738285863_spiral.png?v=1773916932","url":"https:\/\/westbindery.com\/products\/vegan-for-life-everything-you-need-to-know-to-be-healthy-on-a-plant-based-diet-revised","provider":"West Bindery","version":"1.0","type":"link"}