{"product_id":"vegetarian-flavors-with-alamelu-wholesome-indian-inspired-plant-based-recipes","title":"Vegetarian Flavors with Alamelu: Wholesome, Indian Inspired, Plant-Based Recipes","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cli\u003eAll the best vegetarian recipes from Alamelu's cookbooks and TV show!\u003c\/li\u003e\n\u003cli\u003e3 seasons of author's TV cooking show \"Healthful Indian Flavors with Alamelu\" rerun on PBS Create throughout the year\u003c\/li\u003e\n\u003cli\u003eViewer and reader demand for an all-vegetarian cookbook led to new book\u003c\/li\u003e\n\u003cli\u003eIncludes 100 recipes (75 from previous books and show + 25 brand-new ones), each with color photo\u003c\/li\u003e\n\u003cli\u003eFocus on nutritious legumes and vegetables enhanced by Indian spices, which have numerous health benefits\u003c\/li\u003e\n\u003cli\u003eAuthor's Facebook page \"Healthful Indian Flavors with Alamelu\" has over 4k followers\u003c\/li\u003e\n\u003cli\u003eAuthor is also involved in promotions with healthcare professionals (cardiologist endorsements) and fitness\/yoga outlets\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Nearly 50 years after she moved to Wisconsin with her husband in 1971, [Alamelu has] built a nationwide audience for her recipes and approach in the kitchen. . . . Now, she's published her seventh cookbook, \u003cem\u003eVegetarian Flavors with Alamelu: Wholesome, Indian Inspired, Plant-Based Recipes\u003c\/em\u003e . . . Vairavan has cooked dinner at the James Beard House in New York, but most of all she loves hearing from home cooks and helping them to add vegetables to their meals. \"-- Kristine M. Kierzek, \u003cem\u003eMilwaukee Journal Sentinel\u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Filled with South Indian and Indian-inspired dishes, the cookbook ensures your in-season vegetables are never boring. We especially enjoyed the soups, rice dishes and vegetable seasoning suggestions. (The dishes make flavorful sides even if you're not vegetarian.) If you are not familiar with South Indian cuisine, Vairavan provides guidance for purchasing the necessary spices, flavorings and other ingredients at grocery stores and Indian markets.\"--\u003cem\u003eEdible Phoenix\u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Ms. Vairavan showcases why specific names matter when a cuisine offers a wide variety of choices like kootu, korma and poriyal in this, her seventh cookbook. . . . Her recipes are easy to follow and short, and she did it to erase another distortion. 'Indian cooking is not all laborious or difficult, ' she says.\"-- Arthi Subramaniam, \u003cem\u003ePittsburgh Post-Gazette\u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e All the best vegetarian recipes from Alamelu's cookbooks and TV show, plus many new ones!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Alamelu Vairavan, host of the popular PBS Create show \u003cb\u003e\"Healthful Indian Flavors with Alamelu\"\u003c\/b\u003e has been teaching viewers how to embrace vegetables and protein-rich legumes with her flavorful, easy-to-follow recipes for years. Now all her vegetarian favorites are available in one volume, for home cooks who want creative, palate-pleasing ways to prepare wholesome vegetables like kale, cauliflower, radishes, eggplant, swiss chard, squashes and much more. These recipes are low-calorie, low-fat and packed with nutrients, fiber and flavor!\u003c\/p\u003e\n\u003cp\u003e Included are over 100 recipes, featuring many new ones that enhance vibrant vegetables with spices and legumes. They range from appetizers, soups, salads and vegetable entrees to chutneys and desserts, and each one is accompanied by a full-color photo and step-by-step instructions. Also included is a helpful guide to Indian spices and ingredients. Fans rave about how easy and fool-proof Alamelu's recipes are--making nutritious, Indian-inspired meals will be a snap!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSample recipes: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eButternut Squash in Tamarind Sauce\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBaby Kale in a Garlic-Lentil Sauce\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStir-fried Beets with Coconut\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSweet Potato, Black Beans \u0026amp; Spinach Wraps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAsparagus with Shallots and Garlic\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBlack-eyed Peas Masala\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEggplant and Potato Masala\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBell Pepper and Tomato Rice with Cashews\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChickpeas with Ginger and Mango \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eParsnips with Green Peas\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eColorful Vegetable Quinoa\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMango Lassi\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eVairavan, Alamelu\u003cbr\u003e\n\t\t\t\t\t\t\t\tAlamelu Vairavan is the host of \"Healthful Indian flavors with Alamelu,\" produced by Milwaukee Public Television and syndicated nationally on PBS Create. She has been teaching for over 20 years about the health benefits of spices, such as turmeric, cumin, ginger, fenugreek, and asafoetida, and inspiring good eating habits through Indian cooking techniques. Alamelu is author of Healthful Indian Flavors with Alamelu and co-author of Healthy South Indian Cooking, both published by Hippocrene Books. She resides in Milwaukee, Wisconsin.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vairavan, Alamelu\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hippocrene Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-11-24\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Vegetarian|Cooking \/ Regional \u0026amp; Cultural \/ Indian \u0026amp; South Asian\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780781814126\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780781814126\u003c\/p\u003e","brand":"Hippocrene Books","offers":[{"title":"Default Title","offer_id":52993386774809,"sku":"SP-9780781814126","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780781814126_spiral.png?v=1786695626","url":"https:\/\/westbindery.com\/products\/vegetarian-flavors-with-alamelu-wholesome-indian-inspired-plant-based-recipes","provider":"West Bindery","version":"1.0","type":"link"}