{"product_id":"weight-training-diary-for-dummies","title":"Weight Training Diary For Dummies","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eIntroduction 1\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart I: The Training Basics 7\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 1: Creating your workout plan 9\u003c\/p\u003e\n\u003cp\u003eChapter 2: Just warming up 23\u003c\/p\u003e\n\u003cp\u003eChapter 3: Giving yourself a life 35\u003c\/p\u003e\n\u003cp\u003eChapter 4: Cooling down and fueling up 45\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II: The Weight Training Diary 55\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYour training diary 57\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III: The Part of Tens 179\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 5: Ten weight room etiquette tips 181\u003c\/p\u003e\n\u003cp\u003eChapter 6: Ten top weight-lifting songs 185\u003c\/p\u003e\n\u003cp\u003eIndex 189\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAbout the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News \u0026amp; World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eSet goals -- track progress see results! \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTake your weight training program to the next level \u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eWeight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal -- filled with savvy tips and advice -- you can customize your fitness routine, set and monitor your training goals, and stay motivated! \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGet fit with For Dummies guides! \u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003eWeight Training For Dummies, 2nd Edition\u003cbr\u003e\u003ci\u003eby Liz Neporent and Suzanne Schlosberg \u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e Fitness For Dummies, 2nd Edition\u003cbr\u003e\u003ci\u003eby Suzanne Schlosberg and Liz Neporent \u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003eWorkouts For Dummies\u003cbr\u003e\u003ci\u003eby Tamilee webb \u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e Discover how to: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eAssess your fitness goals \u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eCreate a workout schedule \u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eWarm up and cool down \u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eMonitor your training progress \u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eUse proper weight room etiquette\u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e St John, Allen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2001-03-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Sports \u0026amp; Recreation \/ Bodybuilding \u0026amp; Weightlifting|Health \u0026amp; Fitness \/ Exercise \/ General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Physical fitness\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.5 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780764553363\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780764553363\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":52947158303001,"sku":"SP-9780764553363","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780764553363_spiral.png?v=1785990680","url":"https:\/\/westbindery.com\/products\/weight-training-diary-for-dummies","provider":"West Bindery","version":"1.0","type":"link"}