{"product_id":"weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights","title":"Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eYour starter guide to greater strength. Begin your weightlifting journey the correct way—no matter your age, background, or body shape.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWeight Training for Women\u003c\/span\u003e\u003cspan\u003e is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWeight Training for Women\u003c\/span\u003e\u003cspan\u003e includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStrength of all sorts\u003c\/span\u003e\u003cspan\u003e—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHelpful training tips\u003c\/span\u003e\u003cspan\u003e—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDesign your workouts\u003c\/span\u003e\u003cspan\u003e—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027784986905,"sku":"SP-9781641527385","price":23.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781641527385_1753761385177.png?v=1772349251","url":"https:\/\/westbindery.com\/products\/weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights","provider":"West Bindery","version":"1.0","type":"link"}